As I stood in my kitchen, the aroma of toasting artisan bread filled the air, and I couldn’t help but feel a wave of anticipation for my latest breakfast creation: Smashed 7-Minute Eggs On Toast. This simple yet luxurious dish beautifully marries rich, soft-boiled eggs with the zesty kick of lemon and creamy mayo, all resting atop perfectly crunchy bread. Whether you’re yearning for a quick brunch solution or hoping to impress your guests with minimal fuss, this recipe is a meal that delivers on both taste and elegance. Plus, it’s endlessly adaptable, inviting you to pile on your favorite toppings, whether they be fresh herbs or a touch of sriracha. Ready to elevate your breakfast game? Let’s dive into this delightful combination!

Why are Smashed 7-Minute Eggs Irresistible?
Simplicity Meets Flavor: This recipe is not only quick to make but also showcases the deliciousness of soft-boiled eggs, perfectly complemented by creamy mayo and zesty lemon.
Endless Customization: Feel free to get creative with toppings! From fresh herbs to spicy sriracha, each addition personalizes your dish. Explore variations by swapping bread types or adding unique ingredients.
Nutritious and Filling: With approximately 198 calories per serving, it’s a light yet satisfying option suitable for breakfast or brunch, fueling you for the day ahead.
A Showstopper for Guests: Impress friends with a dish that looks gourmet but is effortlessly achievable. Perfect for weekend gatherings or a special brunch date!
Quick and Easy: Whipping this up takes only about 15 minutes, making it an ideal choice for busy mornings when you crave something special. No need to reach for fast food again!
Smashed 7-Minute Eggs On Toast Ingredients
• Here’s everything you’ll need to create this delightful brunch masterpiece!
For the Eggs
- Large eggs (6) – Use week-old eggs for easier peeling after boiling.
- White vinegar (1 Tbsp) – Helps the egg whites set perfectly during boiling.
For the Toast
- Artisan bread (4 slices) – Choose your favorite variety for that crispy base, sliced ½” thick.
For the Topping
- Mayonnaise (¼ cup) – Adds a rich creaminess; swap for vegan mayo if desired.
- Fresh lemon juice (1 Tbsp) – Enhances flavor; lime juice can work as a great substitute.
- Flaky sea salt – Sprinkling this on top enhances the dish’s overall taste.
- Freshly cracked black pepper – For a little warmth and depth of flavor.
Optional Toppings
- Fresh herbs (dill, basil, parsley) – Adds a burst of color and fresh flavor.
- Micro greens – Ideal for a touch of elegance.
- Smoked seafood (lox) – Elevates the dish with a delightful umami kick.
- Sriracha – For those who appreciate a spicy twist.
- Everything but the Bagel seasoning – Perfect if you love bold flavors.
- Furikake – A Japanese seasoning blend that adds a unique flair.
- Red pepper flakes – A dash of spice for a little heat.
Let your creativity shine with endless topping possibilities while enjoying the comforting base of Smashed 7-Minute Eggs On Toast!
Step‑by‑Step Instructions for Smashed 7-Minute Eggs On Toast
Step 1: Cook the Eggs
Fill a medium saucepan with enough water to submerge the eggs and bring it to a rolling boil over high heat. Once boiling, gently add the 6 large eggs and stir in 1 tablespoon of white vinegar. Set a timer for 7 minutes. At this point, you should start to see bubbles rise from the bottom, indicating the water is still boiling, which is key for those perfectly jammy yolks.
Step 2: Prepare Ice Bath
While the eggs are cooking, prepare an ice bath by filling a large bowl with cold water and ice. This will help stop the cooking process and cool the eggs quickly after boiling. The contrast of temperatures is crucial here, as it locks in the desired softness of the yolks that defines your Smashed 7-Minute Eggs on Toast.
Step 3: Cool and Peel Eggs
Once the timer goes off, carefully transfer the eggs using a slotted spoon to the ice bath. Let them sit for about 5 minutes until they are cool to the touch. Once cooled, gently tap each egg on a hard surface, rolling it slightly to crack the shell, then peel them under running water to ensure smooth removal without all the bits sticking to the egg.
Step 4: Toast the Bread
While the eggs are cooling, slice your artisan bread into ½-inch thick slices and toast them until they are golden brown and crispy. You can use a toaster, or for an extra touch of flavor, toast them on a skillet with a light drizzle of olive oil. The crispy base will complement the creamy eggs beautifully in your Smashed 7-Minute Eggs on Toast.
Step 5: Mix the Mayonnaise
In a small bowl, combine ¼ cup of mayonnaise with 1 tablespoon of fresh lemon juice. Stir until well blended, creating a creamy spread with a zesty kick. This mixture will serve as the flavorful base for your toppings on the crispy toast.
Step 6: Smash the Eggs
Once the eggs are peeled, place one egg on each slice of toasted bread. Carefully cut each egg in half and use a fork to smash the yolk and white together, creating a luscious topping. The beautiful golden yolk should ooze slightly, making each bite of your Smashed 7-Minute Eggs on Toast a luxurious experience.
Step 7: Garnish and Serve
Season the smashed eggs with flaky sea salt and freshly cracked black pepper to taste. Add any optional toppings you desire, such as fresh herbs, microgreens, or a drizzle of sriracha. Serve immediately while everything is warm, allowing the delectable flavors to meld together in perfect harmony on your Smashed 7-Minute Eggs on Toast.

Smashed 7-Minute Eggs On Toast Variations
Feel free to explore the endless possibilities for customizing this delightful brunch dish to your heart’s content!
- Herb-Infused: Add fresh herbs like dill or chives to the mayo for a fragrant twist. The herbal notes brighten the dish beautifully.
- Avocado Smash: Top with smashed avocado for extra creaminess and healthy fats. It transforms the toast into an even more satisfying treat!
- Cheese Lovers: Crumble feta or goat cheese over the eggs for a salty, tangy contrast. The creaminess complements the eggs perfectly!
- Spicy Kick: Drizzle sriracha or add diced jalapeños for heat. It’s an exciting way to elevate your morning routine with vibrant flavors.
- Sourdough Switch: Swap artisan bread with sourdough for a tangy flavor. The chewy texture adds depth that pairs wonderfully with the eggs.
- Smoked Luxury: Try smoked salmon or lox as a topping for a touch of elegance. This adds a gourmet element that’s sure to impress guests.
- Umami Burst: Sprinkle some furikake for a unique umami flavor. This Japanese seasoning brings unexpected depth to your brunch table.
- Creamy Upgrade: Replace mayonnaise with a rich labneh or Greek yogurt for a tangy, creamy layer. It’s a delightful twist that’s still light and nourishing.
Don’t hesitate to combine these ideas, and enjoy the journey of crafting your very own Smashed 7-Minute Eggs on Toast masterpiece!
What to Serve with Smashed 7-Minute Eggs On Toast?
A delightful breakfast awaits you, and it’s time to elevate your meal with perfect pairings that complement the rich flavors of your dish.
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Fresh Arugula Salad: The peppery notes of arugula provide a beautiful contrast to the creamy eggs, adding freshness and brightness to your plate.
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Crispy Roasted Potatoes: These golden bites offer a hearty touch, perfectly balancing the soft texture of the eggs and providing a satisfying crunch.
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Avocado Slices: Creamy avocado adds a buttery richness, enhancing the luxurious feel of smashed eggs, while also offering healthy fats.
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Tomato Salsa: The acidity of fresh salsa brightens up your breakfast, cutting through the richness and adding a refreshing kick.
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Chilled Melon Medley: Juicy, sweet melon slices introduce a light, fruity element that balances the savory richness of your eggs on toast.
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Herbed Yogurt: A dollop of tangy yogurt infused with herbs can add a fancy touch, offering creaminess and zing alongside the eggs.
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Craft Beer or Mimosa: For a celebratory touch, drinkable delights like a crisp beer or a sparkling mimosa can perfectly round out your brunch experience.
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Lemon Zest Zinger: A sprinkle of lemon zest over the top of the eggs can brighten the flavors even more, enhancing both taste and aroma.
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Chocolate Chia Pudding: As a sweet finish to your brunch, this rich and wholesome dessert offers a delightful chocolatey complement to the savory eggs.
Make Ahead Options
Smashed 7-Minute Eggs on Toast are perfect for meal prep enthusiasts looking to save time during busy mornings! You can prepare the peeled eggs and store them in an airtight container for up to 3 days in the refrigerator, making weeknight breakfasts a breeze. Additionally, mix the mayonnaise with lemon juice and keep it refrigerated for up to 24 hours before serving. To maintain the eggs’ quality, consider placing a damp paper towel in the container to prevent them from drying out. When you’re ready to enjoy your delicious brunch, simply toast the bread, smash the prepped eggs on top, and add fresh herbs or toppings for that gourmet touch!
How to Store and Freeze Smashed 7-Minute Eggs On Toast
Room Temperature: Enjoy your Smashed 7-Minute Eggs on Toast fresh for the best taste; consume the eggs and toast within 1 hour if left out.
Fridge: Store any leftover peeled eggs and toppings in an airtight container in the refrigerator for up to 1 day. Avoid combining them until ready to serve for the best texture.
Freezer: It’s best not to freeze Smashed 7-Minute Eggs on Toast as the texture may change, but you can freeze cooked eggs (without any toppings) for up to 3 months. Thaw and use them in other dishes.
Reheating: For the best experience, reheat eggs gently in a microwave for about 20 seconds, and toast fresh bread just before serving. Enjoy your brunch!
Tips for the Best Smashed 7-Minute Eggs On Toast
• Choose the Right Eggs: Use week-old eggs for the easiest peeling, ensuring a smooth finish for your Smashed 7-Minute Eggs on Toast.
• Perfect Boiling Time: Adjust boiling time based on the size of your eggs—6 minutes for medium, 7 minutes for large, and 8 minutes for extra-large, to achieve that perfect yolk.
• Ice Bath Importance: Don’t skip the ice bath! It stops the cooking process, allowing the yolks to remain jammy and not overcooked.
• Customize Your Toppings: Experiment with various toppings like avocado or smoked seafood to elevate flavors. This personal touch can transform your Smashed 7-Minute Eggs on Toast.
• Watch the Toasting: Toast your bread just right—golden brown is key. Too light and it won’t hold up to the eggs, too dark and it may become hard to enjoy!
• Enjoy Fresh: This dish is best enjoyed fresh, so prepare your toppings ahead and assemble just before serving for that perfect brunch experience.

Smashed 7-Minute Eggs On Toast Recipe FAQs
What type of eggs should I use for the best results?
Absolutely! For the best peeling experience, I recommend using week-old large eggs. They tend to peel much easier compared to fresher eggs, reducing the frustration of fragments sticking to the whites.
How long can I store leftovers of Smashed 7-Minute Eggs On Toast?
You can store any leftover peeled eggs and toppings in an airtight container in the refrigerator for up to 1 day. It’s best to keep everything separate until you’re ready to assemble and serve, as this maintains the delicious textures and flavors.
Can I freeze the cooked eggs?
You can freeze the cooked eggs without any toppings for up to 3 months! Simply allow them to cool, place them in a freezer-safe container, and ensure you label it with the date. To use, thaw them overnight in the refrigerator, then gently reheat in the microwave for about 20 seconds, and enjoy them on fresh toast!
What should I do if the yolks are overcooked?
If you find your yolks have become too firm, it might be because the eggs were cooked longer than the recommended 7 minutes. For future attempts, adjust the boiling time based on the size of your eggs: cook for 6 minutes for medium, 7 minutes for large, or 8 minutes for extra-large. Also, don’t skip the ice bath, as it helps halt the cooking process quickly, ensuring that lovely jammy texture.
Are there any dietary considerations I need to keep in mind?
If you’re cooking for others, consider using vegan mayo to accommodate any dietary preferences. Also, check for allergies related to ingredients like eggs or gluten in the artisan bread. The recipe is vegetarian-friendly and can be modified to suit various dietary needs, such as gluten-free bread options.
Can I customize the toppings for Smashed 7-Minute Eggs On Toast?
The more the merrier! Feel free to get creative with your toppings. Fresh herbs, various cheeses, or even sautéed greens can elevate your dish. If you’re in the mood for something spicy, try adding sriracha or red pepper flakes. The beauty of Smashed 7-Minute Eggs On Toast is that it invites endless personalization!

Smashed 7-Minute Eggs On Toast for a Perfect Weekend Brunch
Ingredients
Equipment
Method
- Fill a medium saucepan with water and bring it to a boil. Gently add the eggs and stir in vinegar. Boil for 7 minutes.
- Prepare an ice bath in a bowl with cold water and ice.
- Transfer the eggs to the ice bath for 5 minutes. Peel under running water.
- Slice and toast the artisan bread until golden brown.
- Mix mayonnaise and lemon juice in a small bowl until smooth.
- Place a peeled egg on each slice of toast, smash it with a fork.
- Season with salt and pepper and add any optional toppings you desire. Serve immediately.

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