Name: Garlic Parmesan Sweet Potato Wedges: Crispy & Irresistible Snack
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 medium Sweet Potatoes (Washed and scrubbed); 2 tablespoons Olive Oil (Can substitute with avocado oil); 3 cloves Garlic (Minced); 1 teaspoon Smoked Paprika; 1 teaspoon Onion Powder; to taste Salt; to taste Black Pepper; 1 cup Parmesan Cheese (Grated); 1/4 cup Fresh Parsley (Chopped); Red Pepper Flakes (Optional)

The aroma of garlic wafting through the kitchen transports me back to my favorite family gatherings, and there’s nothing quite like it. Today, I’m excited to share my love for Garlic Parmesan Sweet Potato Wedges—a crispy, healthy snack that’s sure to impress! These oven-baked wedges marry the natural sweetness of sweet potatoes with the zesty allure of garlic and the savory kick of Parmesan cheese, making them a perfect choice for your next movie night or afternoon cravings. Not only are they gluten-free and vegetarian, but they’re also an absolute breeze to whip up, ensuring you can satisfy both your taste buds and your health goals. So, are you ready to elevate your snack game? Let’s dive into this mouthwatering recipe!

Why are Garlic Parmesan Wedges a Must-Try?

Crispy Texture: These wedges achieve that perfect crunch while retaining a tender inside, making every bite a delight.

Health-Conscious Choice: Baked to perfection, they’re a nutritious alternative to traditional fries, fit for anyone looking to indulge without guilt.

Flavor Explosion: The harmonious blend of garlic and Parmesan creates a savory flavor bomb that will satisfy your taste buds.

Versatile Snack: Enjoy them as a standalone treat or serve as a tasty side to grilled meats, much like our Garlic Parmesan Chicken or Seafood Boil Garlic.

Quick to Prepare: They’re ready in under 30 minutes, perfect for busy days or spontaneous snack cravings.

Crowd-Pleaser: Whip these up for movie night or parties, and watch them disappear—they’re a hit among friends and family!

Garlic Parmesan Sweet Potato Wedges Ingredients

• Here’s everything you need to create these delightful wedges!

For the Wedges

Sweet Potatoes – Their natural sweetness and nutrients offer a delightful base for this dish.
Olive Oil – Provides healthy fats that contribute to crispiness and flavor; avocado oil is a great substitute.
Garlic – Opt for fresh minced garlic to unleash robust flavor and immune-boosting benefits.
Smoked Paprika – Adds a subtle smokiness that perfectly complements the sweetness of the potatoes.
Onion Powder – Enhances the overall flavor profile of the wedges.
Salt and Black Pepper – Essential seasoning; adjust to your taste preference.

For the Topping

Parmesan Cheese – Adds a rich, savory touch and promotes a crispy crust when baked; nutritional yeast is a good dairy-free alternative.
Fresh Parsley – Provides a pop of color and fresh flavor as a garnish.
Optional: Red Pepper Flakes – Add this if you crave a bit of heat to elevate your Garlic Parmesan Sweet Potato Wedges!

Step‑by‑Step Instructions for Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat Oven
Begin by preheating your oven to 425°F (220°C). This will ensure that your Garlic Parmesan Sweet Potato Wedges achieve that golden, crispy texture as they bake. While the oven warms up, gather your ingredients and prep your workspace for a smooth cooking experience.

Step 2: Prepare Sweet Potatoes
Wash and scrub three medium sweet potatoes thoroughly to remove any dirt. Slice them into uniform wedges, aiming for about 1-inch thickness. This uniformity will help them cook evenly, ensuring that each wedge turns out crispy on the outside while tender inside.

Step 3: Make Seasoning Mixture
In a small bowl, combine 2 tablespoons of olive oil, 3 minced garlic cloves, 1 teaspoon of smoked paprika, 1 teaspoon of onion powder, and a pinch of salt and black pepper. Mix well until all ingredients are fully incorporated, creating a fragrant seasoning mixture that will enhance the flavor of your Garlic Parmesan Sweet Potato Wedges.

Step 4: Toss Wedges
Transfer the sweet potato wedges into a large mixing bowl. Pour the seasoning mixture over the wedges, using a spatula or your hands to toss them thoroughly until every wedge is evenly coated. The olive oil and spices will cling beautifully to the sweet potatoes, promising a flavor-packed snack.

Step 5: Add Cheese
Sprinkle half of the grated Parmesan cheese over the seasoned sweet potato wedges. Toss the wedges again, mixing gently to evenly distribute the cheese. This step is vital for creating that delicious, cheesy crust that makes Garlic Parmesan Sweet Potato Wedges so irresistible.

Step 6: Arrange Wedges
Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned sweet potato wedges in a single layer on the sheet, ensuring they are not overcrowded. This allows for proper air circulation during baking, leading to perfectly crispy wedges.

Step 7: Bake
Place the baking sheet in the preheated oven and bake for 25-30 minutes. Remember to flip the wedges halfway through the baking time to ensure they cook evenly and get that gorgeous golden brown shine on all sides.

Step 8: Final Touch
Once the wedges are crispy and golden, remove them from the oven. Sprinkle the remaining Parmesan cheese over the hot wedges, allowing it to melt slightly from the residual heat. This gives an added layer of flavor and a delightful cheesy finish to your Garlic Parmesan Sweet Potato Wedges.

Step 9: Garnish and Serve
For a fresh and vibrant touch, garnish the hot wedges with chopped parsley. Serve them immediately, either as a stand-alone snack or paired with your favorite dipping sauce. The balance of flavors and textures in these Garlic Parmesan Sweet Potato Wedges will surely impress everyone at the table!

What to Serve with Garlic Parmesan Sweet Potato Wedges

These delightful wedges are not just a snack; they can be the star of your meal complemented by a variety of sides and sips.

Creamy Garlic Aioli: This luscious dipping sauce enhances the savory garlic flavors of the wedges while adding a rich creaminess.
Fresh Green Salad: A light, zesty salad with a tangy vinaigrette balances the sweetness of the wedges, adding freshness to every bite.
Grilled Chicken or Fish: Pairing these wedges with grilled protein creates a satisfying and well-rounded meal, perfect for summer barbecues or cozy dinners.
Honey Mustard Dip: A sweet and tangy honey mustard brings a fun twist, making every wedge a burst of flavor worth savoring.
Roasted Vegetables: A medley of seasonal veggies offers a crunchy contrast and complements the flavors of the garlic and Parmesan beautifully.
Spicy Salsa: For a kick, serve with a zesty salsa that brightens up each bite and complements the foundation of sweet potato.
Sparkling Water with Lemon: A refreshing drink, like sparkling water with a hint of lemon, perfectly counters the rich flavors of the wedges.
Chocolate Chip Cookies: For dessert, chocolate chip cookies are a nostalgic pairing that rounds out your meal with a warm, sweet ending.

Each of these pairings elevates your Garlic Parmesan Sweet Potato Wedges from a simple snack to a delightful experience!

Make Ahead Options

These Garlic Parmesan Sweet Potato Wedges are ideal for busy weeknights when you want a delicious snack without the hassle! You can prepare the sweet potatoes by washing, scrubbing, and cutting them into wedges up to 24 hours in advance; just store them in a bowl of cold water in the refrigerator to prevent browning. Additionally, you can mix the seasoning and toss the wedges in advance, keeping them in an airtight container. When you’re ready to bake, simply spread the wedges on a parchment-lined baking sheet, sprinkle with the cheese, and bake as directed. You’ll enjoy crispy, flavorful wedges with minimal effort—perfect for satisfying those cravings anytime!

Garlic Parmesan Sweet Potato Wedges: Flavorful Twists Await

Feel free to experiment with these delightful variations that can enhance your Garlic Parmesan Sweet Potato Wedges and ignite your culinary creativity!

Dairy-Free: Swap Parmesan for nutritional yeast to create a vegan alternative that still packs a flavor punch. It’s cheesy goodness without the dairy!
Root Veggie Remix: Try butternut squash or carrots in place of sweet potatoes for a different taste and texture. Each option brings a unique personality to your dish!
Spicy Kick: Add cayenne pepper or red pepper flakes for an extra layer of warmth and heat that your taste buds will adore. A little spice goes a long way in flavor!
Herb Infusion: Mix in dried herbs like thyme or rosemary to elevate the overall flavor profile. Fresh or dried, herbs are a fantastic way to personalize your wedges with an aromatic touch.
Cheesy Variants: Experiment with different cheeses like feta or gouda for a completely new cheesy twist. This choice can transform your wedges into a new favorite!
Sweet and Savory: Drizzle honey or maple syrup on your wedges right before serving for a delightful sweet contrast that plays beautifully with the savory flavors. It’s a balance you didn’t know you needed!
Crunch Factor: For added crunch, toss in some breadcrumbs (Panko works great!) along with the cheese before baking for a delightful crispiness. This gives a wonderful texture that complements the softness of the sweet potatoes.
Serving Suggestions: Pair your wedges with a zesty dip like garlic aioli or chipotle ranch for a flavor explosion. They can serve as a perfect side to grilled items like my Chicken Sweet Potato for an unforgettable meal!

With these variations, you can ensure that every batch of your Garlic Parmesan Sweet Potato Wedges feels new and exciting!

Expert Tips for Garlic Parmesan Sweet Potato Wedges

Even Coating: Ensure every wedge is evenly coated in oil and spices for maximum flavor. A well-coated wedge is a happy wedge!
Avoid Crowding: Do not overcrowd the baking sheet; this can trap steam and prevent your sweet potato wedges from getting crispy.
Watch the Bake: Keep a close eye on them during the last few minutes of baking to achieve that perfect golden crispiness without burning.
Uniform Cuts: Slice your sweet potatoes into uniform wedges (about 1 inch thick) for even cooking. This will ensure every piece is perfectly tender inside.
Season to Taste: Feel free to adjust seasoning levels, such as garlic and peppers, according to your personal preferences for a customized flavor profile in your Garlic Parmesan Sweet Potato Wedges.

Storage Tips for Garlic Parmesan Sweet Potato Wedges

Fridge: Store leftover Garlic Parmesan Sweet Potato Wedges in an airtight container for up to 3 days. This helps retain their flavor and prevents them from getting soggy.

Freezer: If you have extra wedges, freeze them in a single layer on a baking sheet first, then transfer to a freezer-safe container. They can be stored for up to 3 months.

Reheating: For the best texture, reheat wedges in the oven at 400°F (200°C) for about 10-15 minutes to restore their crispiness. Avoid using the microwave, as it can make them soggy.

Serving Fresh: These wedges are best enjoyed immediately after baking, but with proper storage, you can still enjoy their delicious flavors for days to come!

Garlic Parmesan Sweet Potato Wedges Recipe FAQs

How do I choose ripe sweet potatoes?
Absolutely! Look for firm, smooth-skinned sweet potatoes without any dark spots or blemishes. A good sweet potato should feel solid and heavy for its size, indicating freshness. Avoid those that have wrinkles, softness, or dark spots, as they may be past their prime.

How should I store leftover Garlic Parmesan Sweet Potato Wedges?
For best results, store leftover Garlic Parmesan Sweet Potato Wedges in an airtight container in the refrigerator for up to 3 days. This will help retain their flavor and crispness. When you’re ready to enjoy them again, simply reheat them in the oven at 400°F (200°C) for about 10-15 minutes.

Can I freeze Garlic Parmesan Sweet Potato Wedges?
Yes, you can! To freeze, lay the cooled wedges in a single layer on a baking sheet, making sure they don’t touch. Place them in the freezer for about 1-2 hours until solid. After that, transfer them to a freezer-safe container or bag. They can be stored for up to 3 months. When ready to eat, bake directly from frozen at 425°F (220°C) for about 30-35 minutes, flipping halfway through until crispy.

What should I do if my wedges are soggy after baking?
If you find that your Garlic Parmesan Sweet Potato Wedges turn out soggy, it’s likely due to overcrowding the baking sheet. Make sure to space them out for better air circulation. You can also try baking them a bit longer or increase the oven temperature slightly for the last few minutes, which can help them crisp up beautifully.

Are Garlic Parmesan Sweet Potato Wedges suitable for people with allergies?
Always check for allergies and dietary restrictions! These wedges are naturally gluten-free and vegetarian, but they do contain dairy due to Parmesan cheese. For a dairy-free option, you can substitute the Parmesan with nutritional yeast, which retains that savory flavor. As with any recipe, be sure to choose ingredients that comply with specific dietary needs, especially if you’re preparing them for friends or family with allergies.