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Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges: Crispy & Irresistible Snack

Delight in Garlic Parmesan Sweet Potato Wedges, a crispy, healthy snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 3 medium Sweet Potatoes Washed and scrubbed
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 3 cloves Garlic Minced
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Black Pepper
For the Topping
  • 1 cup Parmesan Cheese Grated
  • 1/4 cup Fresh Parsley Chopped
  • Red Pepper Flakes Optional

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Wash and scrub the sweet potatoes thoroughly. Slice them into uniform wedges, about 1-inch thick.
  3. In a small bowl, combine olive oil, minced garlic, smoked paprika, onion powder, and a pinch of salt and black pepper. Mix well.
  4. Transfer sweet potato wedges to a large mixing bowl. Pour the seasoning mixture over the wedges and toss until evenly coated.
  5. Sprinkle half of the grated Parmesan cheese over the seasoned wedges and toss again.
  6. Line a baking sheet with parchment paper. Spread the wedges in a single layer, ensuring they are not overcrowded.
  7. Bake for 25-30 minutes, flipping halfway through for even cooking.
  8. Remove from oven and sprinkle the remaining Parmesan cheese over the hot wedges.
  9. Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1wedgeCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 14000IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure even coating and avoid overcrowding during baking for maximum crispiness.

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