As I lingered over the aroma wafting from my slow cooker, I couldn’t help but grin—there’s something magical about creating a meal with minimal effort. Today, I’m excited to share my Crockpot Ham Recipe with No Sugar Glaze, a healthy twist perfect for anyone following a low carb or keto lifestyle. With simple prep and a nearly hands-off cooking process, this meal delivers all the taste you crave without the guilt. Picture tender, flavorful ham that melts in your mouth, ideal for a group gathering or an easy weeknight dinner. The best part? This dish is freezer-friendly, making it a lifesaver for those busy days when the last thing you want to do is cook! What do you crave to make your cooking routine a little easier?

Why Choose This Low Carb Recipe?
Simplicity at its finest: You’ll love how easy this Crockpot Ham Recipe is to prepare, making it perfect for busy nights.
Flavorful and satisfying: The savory taste of the ham, complemented by your chosen spices, brings a deliciously satisfying dish to the table.
Low Carb goodness: This recipe aligns beautifully with your keto diet, offering a hearty meal without the sugar glaze that can derail your goals.
Versatile and adaptable: Pair it with low carb sides like cauliflower rice or roasted veggies for a complete feast, or simply enjoy it on its own!
Freezer-friendly: Leftovers can be easily stored and reheated, making the meal prep as convenient as possible. Try serving it alongside my Crockpot Thai Coconut for a flavorful adventure!
Crockpot Ham Recipe Ingredients
• Perfect for your next gathering!
For the Ham
• Ham – Choose a pre-cooked, bone-in ham for the best flavor and texture.
• Chicken Broth – Adds moisture and enhances flavor; use low-sodium for healthier options.
• Garlic Powder – Packs a punch with rich flavor; consider substituting with fresh minced garlic for a bolder taste.
• Black Pepper – For seasoning; freshly ground will offer superior flavor.
• Dijon Mustard – Adds a tangy kick; apple cider vinegar can work as an alternative for a zesty note.
Optional Glaze
• Brown Sugar Substitute – Use a keto-friendly sweetener for a touch of sweetness without the sugar.
• Spices (like cloves or cinnamon) – For an aromatic addition, just a pinch can elevate the overall taste.
For Serving
• Fresh Herbs (like parsley or thyme) – A sprinkle on top adds a burst of color and fresh flavor.
• Cauliflower Rice – A low carb side that complements the ham beautifully; make it fluffy and flavorful!
This Crockpot Ham Recipe with No Sugar Glaze is sure to impress while keeping your meals healthy and delicious. Enjoy!
Step‑by‑Step Instructions for Crockpot Ham Recipe with No Sugar Glaze
Step 1: Prepare Your Ingredients
Begin by gathering all your ingredients for the Crockpot Ham Recipe with No Sugar Glaze. Ensure your pre-cooked, bone-in ham is thawed if previously frozen. Measure out the chicken broth, garlic powder, black pepper, and Dijon mustard. This step sets you up for a smooth cooking experience, saving time later.
Step 2: Season the Ham
Rub the entire surface of the ham with garlic powder and freshly ground black pepper, ensuring even coverage for optimal flavor. Drizzle or spread Dijon mustard over the ham for a tangy kick. This not only enhances the flavor but also helps the spices adhere better to the ham.
Step 3: Place in the Slow Cooker
Carefully position the seasoned ham in the slow cooker. Pour the chicken broth around the ham, avoiding direct pouring over the surface to keep your seasoning intact. The broth will infuse moisture, ensuring a tender and juicy result. Close the lid securely to maintain heat throughout the cooking process.
Step 4: Set Your Slow Cooker
Turn your slow cooker to low and let it cook for 6 to 8 hours, or on high for 3 to 4 hours. Avoid lifting the lid during cooking, as this releases heat and may extend the cooking time. Check for doneness towards the end; the ham should be fork-tender and heated through when ready.
Step 5: Add Optional Glaze
If desired, during the last 30 minutes of cooking, prepare a keto-friendly glaze by mixing a brown sugar substitute with your choice of spices. Apply this glaze over the ham for a hint of sweetness without added sugar. This simple addition elevates your Crockpot Ham Recipe, making it even more delightful.
Step 6: Serve and Enjoy
Once cooked, carefully remove the ham from the slow cooker and let it rest for 10 minutes before slicing. This allows the juices to redistribute, ensuring each bite remains juicy. Serve with cauliflower rice or your favorite low carb sides, garnishing with fresh herbs for a pop of color and flavor.

Make Ahead Options
These Crockpot Ham Recipe with No Sugar Glaze instructions are perfect for meal prep enthusiasts! You can season and prepare your ham up to 24 hours in advance, wrapping it tightly in plastic wrap or storing it in an airtight container to maintain freshness. Additionally, mix the chicken broth and spices together beforehand and refrigerate them until you’re ready to cook. When it’s time to serve, simply place the ham in the slow cooker, pour over the broth mixture, and set it to cook on low for 6-8 hours or high for 3-4 hours. This hands-off approach ensures you’ll enjoy a delicious, hassle-free meal without the last-minute rush on busy nights!
What to Serve with Crockpot Ham Recipe with No Sugar Glaze
As the savory aroma of your slow-cooked ham fills the kitchen, it’s time to consider perfect pairings that elevate this delicious centerpiece.
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Creamy Cauliflower Mash: A fluffy, low-carb alternative to mashed potatoes, adding a buttery richness that complements the ham beautifully.
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Garlic-Butter Green Beans: Crisp-tender green beans sautéed in garlic butter bring fresh, vibrant flavors to your plate, balancing the richness of the ham.
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Roasted Brussels Sprouts: Caramelized to perfection, these Brussels sprouts offer a crispy texture and slight bitterness that perfectly contrasts the savory ham.
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Zucchini Noodles: Light and refreshing, these noodles can soak up the savory juices from the ham and add a lovely green touch to your meal.
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Keto-Friendly Mac and Cheese: A creamy, low-carb mac using cauliflower or cheese sauce that delivers all the comfort without the carbs, making it a delightful side.
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Herbed Salad with Vinaigrette: A simple mixed greens salad dressed in a tangy vinaigrette brings brightness and freshness, cutting through the richness of the dish.
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Sparkling Water with Lemon: For a refreshing drink, enjoy sparkling water with a squeeze of lemon—it’s a light, hydrating option that pairs wonderfully with savory flavors.
Each side dish enhances the experience, turning your Crockpot Ham into a full meal that your family will love—filled with warmth and nourishing flavors.
Expert Tips for Crockpot Ham
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Choose Quality Ham: Opt for a pre-cooked, bone-in ham for richer flavor and texture; avoid overly processed options which can be too salty.
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Don’t Skip the Broth: Adding chicken broth not only keeps the ham moist but enhances its flavor throughout the cooking process.
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Season Evenly: Make sure to rub the garlic powder and black pepper evenly over the entire surface of the ham for consistent taste without any bland bites.
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Monitor Cooking Time: Resist the urge to lift the lid; doing so can extend cooking time. Trust the slow cooker to do its magic for tender, juicy ham.
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Experiment with Glaze: If you desire a hint of sweetness, try a keto-friendly brown sugar substitute during the last 30 minutes of cooking for added flavor without compromising your low carb goals.
Crockpot Ham Recipe Variations
Feel free to get creative and make this Crockpot Ham Recipe your own with these easy variations and substitutions!
- Gluten-Free: Use gluten-free mustard and broth to ensure this dish caters to dietary restrictions.
- Spicy Kick: Add crushed red pepper flakes or a dash of cayenne to the seasoning for added heat. This twist will ignite your taste buds and bring a delightful warmth to your ham.
- Herb Infusion: Experiment by adding fresh rosemary or thyme to the broth for an aromatic flavor boost. The herbs will infuse a fragrant essence into your ham, elevating the entire dish.
- Smoked Flavor: For a unique taste, add a few drops of liquid smoke! This will give your ham that sought-after smoky flavor, reminiscent of a backyard barbecue.
- Fruity Twist: Toss in sliced apples or pineapple chunks in the last hour of cooking for a hint of sweetness and vibrant flavor. The fruits will caramelize beautifully, creating a wonderful contrast to the savory ham.
- Vegetarian Option: If you’re looking for alternatives, consider using a large portobello mushroom instead of ham, seasoned similarly. It will absorb those delicious flavors and provide a hearty texture.
- Slow-Cooked Sauerkraut: Serve with sauerkraut cooked alongside the ham for a tangy twist and probiotic goodness. This combination contrasts the richness of the ham and adds a punch of flavor.
- Delicious Sides: Pair with my Creamy Beef and Shells Recipe or Date Snickers for complementary tastes that will round out your meal beautifully.
Each of these variations offers a simple way to tailor the recipe to fit your personal taste, ensuring every bite is just as delightful as you desire!
How to Store and Freeze Crockpot Ham
Fridge: Store any leftover Crockpot Ham in an airtight container for up to 4 days. Make sure it’s fully cooled before sealing to maintain freshness.
Freezer: If you need to keep it for longer, wrap the ham tightly in plastic wrap and then aluminum foil, or place it in a freezer-safe bag. It can last for up to 3 months.
Reheating: Thaw ham in the refrigerator overnight before reheating. Warm it in a preheated oven at 325°F (165°C) until heated through, about 20-30 minutes.
Serving Tip: Consider slicing the ham before storing, so it’s easier to grab and enjoy for quick meals later!

Crockpot Ham Recipe with No Sugar Glaze Recipe FAQs
How do I choose the best ham for this recipe?
Absolutely! For the best flavor and texture, opt for a pre-cooked, bone-in ham. This type of ham remains juicier during cooking compared to less expensive, processed options. Look for ones that are labeled as “natural” or “no added nitrates” for a healthier choice.
What’s the best way to store leftover ham?
Store any leftover Crockpot Ham in an airtight container in the refrigerator for up to 4 days. Make sure to let the ham cool completely before sealing to keep it fresh. If you want to save it for longer, you can freeze it!
How do I freeze and thaw leftover ham?
To freeze, wrap the cooled ham tightly in plastic wrap, then in aluminum foil or place it in a freezer-safe bag. This keeps it fresh for up to 3 months. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight. For reheating, warm it in a preheated oven at 325°F (165°C) for about 20-30 minutes, and it will be as tender as the day you cooked it!
Can I use a sugar substitute for the glaze?
Very! If you want to add a sweet glaze, use a keto-friendly brown sugar substitute during the last 30 minutes of cooking. Mix it with spices, and it can elevate your dish without the added sugar. Just be mindful of the quantity to maintain the right balance of flavors.
What should I do if my ham isn’t tender after cooking?
If the ham isn’t fork-tender after the recommended cooking time, it may need a bit longer. Continue cooking on low and check every 30 minutes until it reaches the desired tenderness. Remember, resist the urge to lift the lid too often, as this releases heat and extends cooking time!
Is this recipe suitable for those with gluten allergies?
Definitely! This Crockpot Ham Recipe with No Sugar Glaze is gluten-free, as all its ingredients do not contain gluten. However, be sure to check the labels on your chicken broth and mustard to ensure they meet your dietary needs. Enjoy without worry!

Savory Crockpot Ham Recipe with No Sugar Glaze You'll Love
Ingredients
Equipment
Method
- Prepare Your Ingredients: Gather all ingredients ensuring the ham is thawed. Measure chicken broth, garlic powder, black pepper, and Dijon mustard for a smooth cooking experience.
- Season the Ham: Rub garlic powder and black pepper evenly over the ham. Drizzle Dijon mustard to enhance flavor and help spices stick.
- Place in the Slow Cooker: Position the ham in the slow cooker and pour the chicken broth around it, then close the lid securely.
- Set Your Slow Cooker: Cook on low for 6 to 8 hours or on high for 3 to 4 hours without lifting the lid.
- Add Optional Glaze: During the last 30 minutes, mix brown sugar substitute with spices and apply over the ham.
- Serve and Enjoy: Let the ham rest for 10 minutes before slicing; serve with cauliflower rice and garnish with herbs.

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