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Zucchini and Bacon Slice

Savory Zucchini and Bacon Slice for Easy Meal Prep

This Savory Zucchini and Bacon Slice is a quick, healthy meal prep option that balances savory flavors and nutrition, ideal for busy days.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Healthy
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 Zucchini Adds moisture and nutrition; can swap with yellow squash or cucumbers for variety.
  • 1 Carrot Enhances sweetness and texture; alternatively, use sweet potato for a richer flavor.
  • 1 Brown/Yellow Onion Provides flavor and sweetness when caramelized; shallots make a suitable substitute.
  • 2 slices Bacon Adds savory depth; ham or cooked chicken works well as alternatives.
  • 1/2 Red Capsicum/Bell Pepper Introduces crunch and flavor; consider other bell pepper colors or fresh corn as substitutes.
For Binding
  • 5 Eggs Binds the mixture together; for a vegan option, use flax eggs.
  • 1/4 cup Milk Adds moisture; substitute with almond milk for a dairy-free choice.
For Texture and Flavor
  • 1 cup Self-Raising Flour Provides structure and lift; if unavailable, use all-purpose flour with 2 tsp baking powder added.
  • 1 1/4 cup Grated Cheddar Cheese Infuses flavor and richness; experiment with other cheeses or dairy-free alternatives.
  • Salt and Pepper Enhances overall flavor; adjust according to your taste preference.

Equipment

  • Baking dish
  • frying pan
  • Grater
  • mixing bowl
  • Colander

Method
 

Step‑by‑Step Instructions for Zucchini and Bacon Slice
  1. Preheat your oven to 180°C (350°F) and line a 9 x 9-inch baking dish with baking paper.
  2. Grate the zucchini and carrot into a colander, sprinkle with salt, and let sit for about 10 minutes.
  3. In a frying pan over medium heat, warm olive oil and sauté diced onion and bacon for 5-7 minutes until golden and fragrant. Let it cool.
  4. Transfer the squeezed zucchini and carrot to a mixing bowl, add the diced red capsicum, cooled onion and bacon, self-raising flour, cheddar cheese, eggs, milk, and seasoning. Stir until combined.
  5. Pour the mixture into the prepared baking tray, smooth the top, sprinkle remaining cheese, and bake for 35–40 minutes until firm.
  6. Cool in the dish for 10 minutes, transfer to a cutting board, and cut into squares for serving.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 16gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 320mgPotassium: 325mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

This slice can be enjoyed warm or cold, making it a versatile meal prep option. Serve with sour cream or tomato relish for added flavor.

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