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–+ servings
Ham and Cheese Egg Cups

Savory Ham and Cheese Egg Cups for Effortless Brunch Joy

Enjoy delicious Ham and Cheese Egg Cups, perfect for a cozy brunch gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Cups
  • 6 large Eggs Base for the cups providing protein.
  • 1 cup Diced Ham Opt for low-sodium varieties.
  • 1 cup Shredded Cheese Cheddar or Monterey Jack recommended.
  • 1/2 cup Milk Almond or oat milk can be substituted.
  • 1/2 teaspoon Salt Adjust according to preference.
  • 1/4 teaspoon Pepper Feel free to add other seasonings.
For Optional Add-Ins
  • 1 cup Chopped Spinach Nutrient-rich veggie option.
  • 1/2 cup Diced Bell Peppers Choose red or yellow for color.
  • 2 tablespoons Fresh Herbs Chopped chives or parsley.

Equipment

  • muffin tin
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, crack the eggs and whisk together with milk, salt, and pepper until frothy.
  3. Fold in diced ham, shredded cheese, and optional veggies or herbs.
  4. Lightly grease a muffin tin and fill each cup with the egg mixture, leaving room for rising.
  5. Bake for 18-20 minutes until puffed and set in the center.
  6. Let cool for 5 minutes before serving. Enjoy warm!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 8gProtein: 18gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 220mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Perfect for a make-ahead brunch; can be stored in the fridge or freezer.

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