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No-Bake Chocolate Peanut Butter Protein Cups

Irresistible No-Bake Chocolate Peanut Butter Protein Cups

A nutritious and delicious alternative to sugary snacks, these No-Bake Chocolate Peanut Butter Protein Cups are quick to make and packed with protein.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chocolate Coating
  • 1 cup Chocolate Chips Use high-quality chocolate for best results.
Filling
  • 1 cup Peanut Butter Can substitute with almond butter.
  • 1 scoop Protein Powder Choose your favorite flavor.
  • 1/4 cup Honey or Maple Syrup Maple syrup keeps it vegan.

Equipment

  • microwave
  • Bowl
  • muffin tin
  • spatula

Method
 

Step-by-Step Instructions
  1. Melt the Chocolate: Microwave chocolate chips in a bowl in 30-second intervals until smooth.
  2. Prepare the Peanut Butter Mixture: Combine peanut butter, protein powder, and honey/maple syrup. Mix until smooth.
  3. Combine Chocolate and Filling: Fold half the melted chocolate into the peanut butter mixture until well combined.
  4. Assemble the Cups: Fill muffin tin liners halfway with the peanut butter mixture and smooth the tops.
  5. Top with Chocolate: Cover the filled cups with the remaining melted chocolate.
  6. Chill to Set: Refrigerate for about 30 minutes until chocolate is firm.
  7. Serve and Enjoy: Remove from muffin tin and enjoy or store in an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

These protein cups can be customized with different nut butters and mix-ins like chia seeds or chopped nuts.

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