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Cheesy Onion Crisps

Crunchy Cheesy Onion Crisps: A Low-Carb Snack Delight

Crunchy Cheesy Onion Crisps are a low-carb snack delight that perfectly satisfy your cravings while being gluten-free and keto-friendly.
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Prep Time 15 minutes
Cook Time 13 minutes
Cooling Time 7 minutes
Total Time 35 minutes
Servings: 8 crisps
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 large sweet onions Vidalia or Walla Walla recommended
  • 2 cups cheddar cheese, shredded Freshly grated is preferred
  • 1 tablespoon ranch seasoning Can substitute with Cajun spice or red pepper flakes
For Dipping
  • 1 cup ranch sauce or marinara sauce for dipping

Equipment

  • Oven
  • Baking Sheets
  • Parchment paper
  • knife
  • Mandoline Slicer

Method
 

Directions
  1. Preheat your oven to 375°F (190°C) and line two baking sheets with greased parchment paper.
  2. Peel and slice sweet onions into thin rounds, about 1/8-inch thick, and pat dry.
  3. On each baking sheet, create piles of shredded cheddar cheese, placing an onion round on top of each pile.
  4. Dust lightly with cornstarch, smoked paprika, and sprinkle with ranch seasoning.
  5. Bake for 11-13 minutes until the cheese is bubbly and the edges turn golden brown.
  6. Remove from the oven and let them cool for 5-7 minutes on the baking sheet.
  7. Serve immediately with your favorite dipping sauce.

Nutrition

Serving: 1crispCalories: 100kcalCarbohydrates: 3gProtein: 5gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Patting onion rounds dry is crucial to prevent steaming. Use a mandoline for uniform slices and keep an eye on them while baking to avoid burning.

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