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Creamy Sun-Dried Tomato Chicken Pasta

Creamy Sun-Dried Tomato Chicken Pasta: Quick Comfort Food Bliss

Enjoy this Creamy Sun-Dried Tomato Chicken Pasta, a quick and comforting gourmet dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz pasta (penne or fettuccine) Feel free to use whole wheat or gluten-free options.
For the Chicken
  • 1 pound chicken breast, diced Turkey or plant-based alternatives can be used.
For the Sauce
  • 2 tablespoons olive oil Adds richness for sautéing.
  • 1/2 cup sun-dried tomatoes, chopped Provides tangy sweetness.
  • 1 cup heavy cream Can substitute with light cream or plant-based milk.
  • 1 cup chicken broth Enhances flavor.
  • 1/2 teaspoon garlic powder Improves flavor profile.
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese Adds the quintessential umami.
For Garnish
  • Fresh basil Brightens the dish.

Equipment

  • Large pot
  • large skillet
  • Colander

Method
 

Cooking Steps
  1. Boil salted water in a large pot. Add pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium-high heat. Add diced chicken, seasoning with salt, pepper, and garlic powder. Sauté until golden brown.
  3. Pour chicken broth into the skillet, scraping up browned bits. Stir in heavy cream and sun-dried tomatoes, simmer for 2-3 minutes.
  4. Return sautéed chicken and drained pasta to the skillet. Toss to coat pasta and chicken in the sauce.
  5. Add Parmesan cheese and stir until melted into the sauce. Season with salt and pepper to taste.
  6. Serve garnished with fresh basil leaves.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For added nutrients, consider sneaking in veggies like spinach or sautéed bell peppers.

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