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Chicken and Broccoli Pasta

Creamy Chicken and Broccoli Pasta for Cozy Family Nights

This Chicken and Broccoli Pasta is quick, delicious, and perfect for busy family nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 8 ounces Penne or Fusilli Pasta Gluten-free option available
For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Can be substituted with grilled tofu or chickpeas for vegetarian option
For the Vegetables
  • 2 cups Broccoli Florets Fresh and nutrient-rich
For the Sauce
  • 3 tablespoons Olive Oil Extra virgin is preferred
  • 2 cloves Garlic (Minced) Adds depth to flavor
  • 1 teaspoon Red Pepper Flakes Adjust for spice preference
  • 1 cup Chicken Broth Vegetable broth for lighter option
For the Finishing Touch
  • ½ cup Parmesan Cheese (Grated) Nutritional yeast for vegan alternative
  • Salt To taste
  • Pepper To taste

Equipment

  • Large pot
  • large skillet

Method
 

Step-by-Step Instructions for Chicken and Broccoli Pasta
  1. Bring a large pot of salted water to a boil. Add 8 ounces of penne or fusilli pasta and cook for 8-10 minutes until al dente. Drain and set aside.
  2. In a skillet, heat 3 tablespoons of olive oil over medium heat until shimmering. Swirl to coat the skillet.
  3. Season 1 pound of boneless skinless chicken breasts with salt and pepper. Cook for 5-7 minutes on each side until browned and cooked through. Remove and let rest.
  4. In the same skillet, add 2 minced garlic cloves and 1 teaspoon of red pepper flakes. Sauté for 1 minute until fragrant.
  5. Add 2 cups of broccoli florets and 1 cup of chicken broth. Cover and steam for 3-4 minutes until tender.
  6. Slice the chicken and return it to the skillet. Add the drained pasta and ½ cup of grated Parmesan cheese, tossing gently over low heat.
  7. Taste and adjust with salt and pepper as needed. Serve hot, garnished with extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 19gSaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze for up to 2 months. Reheat with a splash of chicken broth.

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