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+ servings
Bell Pepper Salad

Bell Pepper Salad: Fresh, Flavorful, and Vegan-Friendly

A vibrant and refreshing Bell Pepper Salad that's quick to prepare and completely vegan-friendly.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 3 cups Mini Bell Peppers Mix of red, yellow, or orange for added color.
  • 1 cup Red Onion Can substitute with shallots for a milder taste.
  • 1 cup Vegan Feta Omit for a nut-free version.
For the Dressing
  • ¼ cup Olive Oil Avocado oil is a great substitute.
  • 2 tablespoons White Wine Vinegar Apple cider vinegar can be used instead.
  • ¼ cup Fresh Dill Can be substituted with parsley or basil.
  • ½ teaspoon Garlic Salt Regular salt and fresh garlic can be used.
  • to taste Ground Black Pepper Adjust based on spice preference.

Equipment

  • mixing bowl
  • Small mixing bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing your mini bell peppers under cool water, then slice off the tops and remove the seeds. Cut the peppers into thin rings.
  2. In a small mixing bowl, whisk together ¼ cup of olive oil and 2 tablespoons of white wine vinegar until thoroughly combined. Add in freshly chopped dill, ½ teaspoon of garlic salt, and a dash of black pepper to taste.
  3. Pour the dressing over the prepared bell peppers and onions in the bowl. Gently toss the mixture, ensuring every piece is evenly coated with the flavorful dressing. Fold in crumbled vegan feta and serve immediately, or chill in the fridge for up to one day.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 150mgCalcium: 5mgIron: 5mg

Notes

Taste the dressing before adding it to the salad; adjusting seasonings can significantly impact flavor. It's best to store the dressing separately if preparing in advance.

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