Go Back
+ servings
Zucchini Bagels

Zucchini Bagels: Healthy Low-Carb Treats You’ll Love

Delight in these Zucchini Bagels—gluten-free, low-carb, and bursting with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 bagels
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Bagels
  • 2 cups shredded zucchini about 1 medium zucchini, squeezed for moisture
  • 2 cups almond flour gluten-free, low-carb
  • 2 large eggs for binding
  • 1 tablespoon baking powder for leavening
  • 1 teaspoon garlic powder for flavor
  • 1 teaspoon onion powder for flavor
  • ½ teaspoon salt for flavor
  • ½ teaspoon pepper for flavor
Optional Toppings
  • 2 tablespoons shredded cheese for extra flavor
  • sesame seeds for texture
  • poppy seeds for texture

Equipment

  • Oven
  • mixing bowl
  • box grater
  • Baking tray
  • Parchment paper

Method
 

Step-by-Step Instructions for Zucchini Bagels
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Grate the zucchini and squeeze out excess moisture using a towel or cheesecloth.
  3. In a mixing bowl, combine zucchini, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper. Mix until a dough forms.
  4. Divide the dough into 4 to 6 portions, shape into balls, and poke holes through the center to form bagels.
  5. Sprinkle optional toppings over the bagels, pressing them gently into the dough.
  6. Bake for 25 to 30 minutes or until golden brown and firm.
  7. Let the bagels cool on a wire rack for about 10 minutes.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Ensure to remove excess moisture from zucchini for the best texture. Store leftovers in an airtight container for up to 7 days.

Tried this recipe?

Let us know how it was!