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Lemony White Bean Salad

Zesty Lemony White Bean Salad for Fresh Summer Vibes

This Lemony White Bean Salad is a quick, healthy dish bursting with flavor, perfect for summer gatherings or light lunches.
Prep Time 15 minutes
Cook Time 2 hours
Marinating Time 15 minutes
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup dried cannellini beans rinsed and cooked
  • 1 large lemon juiced
  • 1/4 cup extra virgin olive oil high-quality
  • 1 tablespoon Dijon mustard or yellow mustard
  • 1 clove garlic minced
  • 1/2 medium shallot finely chopped
  • 1/4 cup fresh herbs like parsley, chopped
  • to taste chile flakes optional
  • 1/2 cup feta cheese crumbled
For Serving
  • 1 cup fresh vegetables optional additions like cherry tomatoes or bell peppers
  • 1 avocado optional for a more filling option

Equipment

  • mixing bowl
  • Pot
  • Whisk

Method
 

Preparation Steps
  1. Rinse the dried cannellini beans under cold water and place in a pot with enough water to cover them by about two inches. Boil, then simmer for about 1.5 to 2 hours until tender.
  2. In a mixing bowl, whisk together lemon juice, olive oil, and Dijon mustard. Add minced garlic and chopped shallot, whisking until well combined.
  3. In a large bowl, combine cooled beans, dressing, fresh herbs, and chile flakes. Add crumbled feta and mix gently.
  4. Cover and let the salad marinate in the refrigerator for at least 15 minutes to develop flavors.
  5. After marinating, gently toss the salad and serve chilled, garnished with additional fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze without feta for up to 2 months. Reheat is not necessary; serve chilled.

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