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Lemon Garlic Chicken Thighs

Zesty Lemon Garlic Chicken Thighs for Flavorful Summer Nights

Enjoy a burst of flavor with our Lemon Garlic Chicken Thighs, perfect for summer cookouts.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Substitute with any neutral oil if desired.
  • 2 pieces Lemon Juice and Zest Use fresh lemons for the best taste.
  • 2 cloves Garlic (minced) Garlic powder can be substituted (1/2 teaspoon).
  • 2 teaspoons Dijon Mustard Yellow mustard can be a substitute if needed.
  • 1 teaspoon Dried Oregano Fresh oregano can replace it (3 teaspoons).
  • 1/2 teaspoon Dried Thyme Complements the marinade with earthy flavors.
  • Kosher Salt and Freshly Ground Black Pepper Adjust to taste.
  • 1/2 cup Chicken Stock Substitute with vegetable stock if desired.
For the Chicken
  • 2 pounds Boneless, Skinless Chicken Thighs Can also use chicken breast.
  • 1 1/2 tablespoons Canola Oil Any high-heat oil will do.

Equipment

  • Grill Pan
  • mixing bowl
  • Ziploc Bag
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1/2 cup of chicken stock, juice and zest from 2 fresh lemons, 1/4 cup of olive oil, 2 minced garlic cloves, and 2 teaspoons of Dijon mustard. Add in 1 teaspoon of dried oregano, 1/2 teaspoon of dried thyme, and season with kosher salt and freshly ground black pepper to taste. Whisk everything together until well blended.
  2. Place the 2 pounds of boneless, skinless chicken thighs in a large Ziploc bag or bowl. Pour the prepared marinade over the chicken. Seal the bag or cover the bowl with plastic wrap and refrigerate to marinate for at least 2 hours, ideally overnight.
  3. After marination, remove the chicken thighs from the fridge and let them sit at room temperature for about 10-15 minutes. Heat a cast iron grill pan over medium-high heat and add 1 1/2 tablespoons of canola oil.
  4. Drain the chicken from the marinade, letting any excess liquid drip off. Place the marinated chicken thighs in the hot grill pan in a single layer. Grill each side for about 4-5 minutes, until golden brown with grill marks and until the internal temperature reaches 165°F.
  5. Once the chicken thighs are cooked through, remove them from the grill pan and let them rest for a few minutes. Serve with grilled lemon halves on the side.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 450mgPotassium: 350mgVitamin A: 100IUVitamin C: 5mgCalcium: 15mgIron: 1mg

Notes

For maximum flavor, marinate the chicken thighs overnight. Check the internal temperature to ensure it reaches 165°F for safety and juiciness. Avoid overcrowding in the grill pan.

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