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–+ servings
Chicken Caesar Pasta Salad

Zesty Chicken Caesar Pasta Salad for Effortless Meal Prep

This Chicken Caesar Pasta Salad combines hearty chicken and creamy dressing for a satisfying yet fresh meal option, perfect for meal prep or sharing.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces rotini or penne Choose this shape as it captures the creamy dressing beautifully.
For the Chicken
  • 2 breasts chicken Opt for grilled or rotisserie chicken.
For the Salad
  • 4 cups romaine lettuce Chop into bite-sized pieces.
  • 1 cup cherry tomatoes Adds sweetness and color.
  • 1 cup bell peppers Any color for extra crunch.
For the Dressing
  • 1/2 cup Caesar dressing Store-bought or homemade.
  • 1/4 cup mayonnaise For creaminess; use light if desired.
  • 1 clove garlic Fresh or powder adjusts flavor.
For the Finish
  • 1 cup croutons Home-made for best crunch.
  • 1/4 cup Parmesan cheese Substitute with dairy-free cheese to keep it lactose-free.

Equipment

  • Large pot
  • grill or skillet
  • mixing bowl
  • salad bowl
  • Tongs

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Cook rotini or penne until al dente, about 8-10 minutes. Drain and cool.
  2. Season chicken breasts with salt and pepper, and cook on a grill or skillet for 6-7 minutes per side until cooked to 165°F. Slice or cube.
  3. Wash and chop romaine lettuce into bite-sized pieces.
  4. Prepare Caesar dressing by whisking mayo, lemon juice, garlic, and other ingredients until smooth.
  5. In a large bowl, combine pasta, chicken, romaine, and croutons. Add Parmesan and dressing, then toss.
  6. Season with salt and pepper and refrigerate for at least 30 minutes.
  7. Serve with extra Parmesan, cracked pepper, and lemon wedges as garnish.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Avoid freezing for best texture.

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