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Weight Watchers Chili Recipe

Zero-Point Weight Watchers Chili Recipe That Wins Hearts

This Zero-Point Weight Watchers Chili Recipe is a delicious, filling dish that satisfies cravings without guilt.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Ground Lean Turkey Choose 99% fat-free
Beans
  • 1 can Kidney Beans Canned, drained, and rinsed
  • 1 can Black Beans Canned varieties
  • 1 can Pinto Beans Canned and drained
Tomatoes
  • 1 can Rotel Original Diced Tomatoes & Green Chilies Regular diced tomatoes can be substituted
  • 1 cup Tomato Sauce Crushed tomatoes can be swapped if desired
Seasonings
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 2 tsp Chili Powder Adjust according to taste
  • 3 cloves Garlic Minced
  • 1 medium Onion Diced; shallots can be used
Freshness
  • 1 Lime Quartered; optional but recommended

Equipment

  • Pressure Cooker

Method
 

Preparation Steps
  1. Prepare the meat by sautéing the ground lean turkey in a pressure cooker until browned, about 5–7 minutes.
  2. Combine ingredients by adding all beans, tomatoes, garlic, onion, and spices to the cooked meat, stirring well.
  3. Cook the chili by securing the lid and setting the pressure cooker to Beans/Chili setting for 20–35 minutes.
  4. Release pressure following the pressure cooker's instructions, then stir and check seasoning.
  5. Serve and enjoy with fresh lime squeezed over the top, and optionally topped with Greek yogurt or chives.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Allow the chili to sit overnight for enhanced flavor. Use 99% fat-free turkey to keep it zero points. Adjust spices to taste.

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