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Strawberry Beet Instant Pot Applesauce

Vibrant Strawberry Beet Instant Pot Applesauce

This vibrant Strawberry Beet Instant Pot Applesauce is a healthy, vegan, and gluten-free treat ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 5 minutes
Total Time 23 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Applesauce
  • 4 medium Apples Use varieties like Pink Lady, Gala, or Honeycrisp; leaving the skins on adds extra fiber.
  • 1 medium Red Beet Wash, peel, and chop into pieces.
  • 4 cups Fresh Strawberries Can use fresh or frozen.
  • 1 tablespoon Lemon Juice Fresh is ideal for flavor.
  • 1 teaspoon Ground Cinnamon Adds depth to flavor.
  • 1 cup Water Can reduce for thicker texture.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Wash and prepare ingredients; chop apples and beet.
  2. Combine apples, beet, strawberries, lemon juice, cinnamon, and water in the Instant Pot.
  3. Seal lid, set to sealing, and cook on HIGH for 8 minutes.
  4. Perform a quick release of pressure.
  5. Use an immersion blender for desired texture.
  6. Cool and transfer to an airtight container.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 12gVitamin A: 50IUVitamin C: 20mgCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze in ice cube trays for up to 3 months.

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