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Veggie-Packed Broccoli & Mushroom Egg Cups

Veggie-Packed Broccoli & Mushroom Egg Cups for Busy Mornings

These Veggie-Packed Broccoli & Mushroom Egg Cups are a nutritious and portable breakfast option perfect for busy mornings.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large eggs Fresh eggs for the best flavor
  • 1 cup broccoli Chopped
  • 1 cup mushrooms Chopped
  • 1/2 cup Parmesan cheese Grated
  • 1/2 cup mozzarella cheese Shredded, optional
For Seasoning
  • 1 teaspoon garlic powder Adjust to taste
  • 1/2 teaspoon salt To taste
  • 1/4 teaspoon black pepper Adjust to taste
For Cooking
  • 1 tablespoon olive oil For sautéing
Optional Add-ins
  • 1 cup bell peppers Chopped, any favorite vegetable

Equipment

  • muffin tin
  • mixing bowl
  • Whisk
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Grease a muffin tin generously with cooking spray or line it with muffin liners.
  3. In a skillet over medium heat, add olive oil and sauté the chopped mushrooms for about 3-4 minutes until tender.
  4. In a mixing bowl, crack the fresh eggs and whisk until frothy. Fold in the chopped broccoli, sautéed mushrooms, grated Parmesan, garlic powder, salt, and black pepper.
  5. Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full. Sprinkle shredded mozzarella on top, if using.
  6. Bake in the preheated oven for 18-20 minutes until set in the center and golden on top.
  7. Allow egg cups to cool for a few minutes before gently lifting them out of the muffin tin.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 4gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 30mgCalcium: 120mgIron: 1mg

Notes

These egg cups store well in the fridge for three days or can be frozen for a month. They are perfect for meal prep and offer customizable flavors.

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