Go Back
–+ servings
Orange-Mango Smoothie

Tropical Orange-Mango Smoothie for a High-Protein Boost

This Orange-Mango Smoothie is a nutritious, high-protein drink that blends sweet mango and zesty orange for a refreshing boost.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Greek Yogurt or coconut yogurt for dairy-free
  • 1 scoop Protein Powder vanilla-flavored for best results
  • 1 cup Frozen Mango or fresh mango with added ice
  • 1 cup Orange Juice or tangerine juice for a twist
  • 1 tbsp Optional Sweetener (Honey) adjust based on fruit ripeness
For Variations
  • 1 handful Spinach for a green boost
  • 1 cup Silken Tofu for a vegan substitute
  • 1 medium Banana mashed, for sweetness and texture

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all necessary ingredients for your Orange-Mango Smoothie.
  2. Combine Greek yogurt, protein powder, frozen mango, orange juice, and honey in the blender.
  3. Blend until smooth for 30-45 seconds.
  4. Taste and adjust sweetness with honey if desired, then blend again.
  5. Serve immediately in a tall glass, garnishing if desired.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 500mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

This smoothie is best enjoyed fresh, but can be stored in the fridge for up to 24 hours.

Tried this recipe?

Let us know how it was!