Tiramisu Overnight Oats for a Decadent Healthy Breakfast

Enjoy Tiramisu Overnight Oats as a decadent healthy breakfast that combines indulgence and nourishment.

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Prep Time 10

Chilling Time 8

Total Time 8 10

Servings: 2 servings

Course: Breakfast

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats or Quick Oats Use certified gluten-free oats for gluten-free version.
1 cup Milk of Choice Almond, coconut, or oat milk can be used.
1 tablespoon Instant Coffee or Espresso Powder Use decaf for caffeine-free option.

For the Flavor

2 tablespoons Sweetener of Choice Honey, maple syrup, or sugar alternatives.
1 teaspoon Pure Vanilla Extract Almond extract can be substituted.
1 pinch Salt Enhances overall flavors.

For the Creaminess

1 cup Yogurt or Vegan Cream Cheese Coconut yogurt for plant-based option.
2 tablespoons Cocoa Powder Dust on top for tiramisu finish.

Optional Boosts

1 scoop Protein Powder Can be unflavored or flavored, or omitted.
1 tablespoon Chia Seeds Optional but nutritious.

Equipment

Lidded container or mason jar

Method

Step-by-Step Instructions

Combine rolled oats, instant coffee, milk, sweetener, vanilla extract, salt, and optional protein powder in a lidded container.
Seal the container and shake for about 10 seconds to mix well.
Refrigerate for at least 4 hours or overnight.
Add a dollop of yogurt or vegan cream cheese on top.
Dust with cocoa powder using a fine-mesh sieve.
Top with optional mini chocolate chips or cacao nibs if desired.
Serve straight from the jar or in a bowl and enjoy.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 6gSugar: 10gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

Best consumed within 5 days when stored in the fridge. You can freeze without toppings for up to 2 months.

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