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The Classic Green Monster Smoothie

The Classic Green Monster Smoothie for Ultimate Energy Boost

Enjoy the Classic Green Monster Smoothie, a creamy blend rich in fiber that energizes and nourishes your body.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium banana ripe or frozen for thicker texture
  • 2 cups spinach fresh, can substitute with kale
  • 1 medium avocado for healthy fats
For the Fiber Boost
  • 1/2 cup rolled oats or instant oats
  • 1 tablespoon psyllium husk optional, chia seeds can substitute
For the Sweetness
  • 1 cup pineapple fresh or frozen
  • 1 medium apple with skin
  • 1/2 cup peaches or raspberries fresh or frozen
Optional Add-Ins
  • 1 medium carrot or pumpkin puree as a substitute
  • 1 scoop protein powder or nut butter optional for extra protein

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients, including banana, spinach, avocado, oats, psyllium husk, and sweet fruits.
  2. In a high-speed blender, add banana, spinach, and avocado first. Blend on medium until smooth.
  3. Add rolled oats and psyllium husk. Blend on high for another 20-30 seconds until well combined.
  4. Add your choice of pineapple, apple, and optional fruits. Blend until the green color is vibrant and thick.
  5. Adjust the consistency with more liquid if needed, then pour into glasses.
  6. Enjoy immediately while cold and creamy.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 120mgPotassium: 600mgFiber: 10gSugar: 12gVitamin A: 5000IUVitamin C: 50mgCalcium: 80mgIron: 1.5mg

Notes

Use ripe, fresh ingredients for the best flavor. Consider using frozen fruits for additional thickness and chill.

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