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The Best Cauliflower Fried Rice

The Best Cauliflower Fried Rice You'll Love in 15 Minutes

The Best Cauliflower Fried Rice is a quick, low-carb dish packed with veggies and flavor that's ready in 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 10 oz Frozen Cauliflower Fresh cauliflower can be used if processed to remove moisture.
  • 1/2 cup Peas & Carrots Fresh ones can be substituted but must be cooked beforehand.
For Protein
  • 1 large Egg Scramble it separately for best results.
For Flavor
  • 1/4 cup Diced Yellow Onion Use green onions as a garnish for added freshness.
  • 2 tsp Minced Garlic Using fresh garlic enhances the outcome significantly.
For Sauce
  • 2 tbsp Soy Sauce Low-sodium soy sauce is a healthier substitute if desired.
  • 1 tsp Oyster Sauce Opt for dark soy sauce as a substitute if necessary.
Seasoning
  • Salt Adjust according to your taste preferences.
  • Pepper Adjust according to your taste preferences.

Equipment

  • microwave
  • Non-stick frying pan
  • Small pot
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by microwaving the frozen cauliflower for about 4 minutes, then squeeze out the excess moisture and set it aside.
  2. In a pot, boil water and add the frozen peas and carrots for 3-4 minutes. Drain and mix them with diced yellow onion and green onions, adding soy sauce and oyster sauce.
  3. Heat oil in a pan, scramble the egg for about 2 minutes, then remove and keep warm.
  4. In the same pan, sauté minced garlic and diced onion for 2-3 minutes until translucent, seasoning with salt and pepper.
  5. Increase heat, add cauliflower rice, and stir-fry for about 2 minutes until heated through, then pour in the soy sauce mixture.
  6. Reduce heat, add scrambled egg and cooked veggies. Stir gently for 1-2 minutes and serve warm, garnished with extra green onions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 190mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Ensure your cauliflower rice is thoroughly dried to avoid sogginess. Use fresh ingredients to enhance the dish's flavor. Stir-fry on high heat for optimal results. Leftovers can last up to 3 days in the fridge.

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