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–+ servings
High-Protein Crockpot Tuscan Chicken

Tender High-Protein Crockpot Tuscan Chicken for Easy Meal Bliss

A delightful high-protein crockpot Tuscan chicken recipe that offers 40-50 grams of protein per serving, perfect for healthier meals.
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Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Thighs Juicy and flavorful
  • 2 pounds Bone-In Chicken Breasts Skinless for a healthier option
For the Sauce
  • 1 cup Sun-Dried Tomatoes Chopped
  • 4 cloves Garlic Mince for best flavor
  • 2 tablespoons Italian Herbs Mix of oregano, basil, and thyme
For the Creaminess
  • 1 cup Heavy Cream Or Greek yogurt for a lighter option
  • 0.5 cup Parmesan Cheese Grated
For Vegetables
  • 2 cups Spinach Add towards the end of cooking
  • 1 cup Red Bell Peppers Sliced
For the Broth
  • 2 cups Chicken Broth Or vegetable broth for a vegetarian option

Equipment

  • Slow Cooker

Method
 

Preparation
  1. Gather all ingredients, chop the chicken and vegetables, and mince the garlic.
Layering Ingredients
  1. Place chopped chicken in the slow cooker, top with sun-dried tomatoes, garlic, bell peppers, herbs, spinach, and pour broth over.
Adding Creaminess
  1. Drizzle heavy cream over ingredients and gently stir to combine.
Cooking Setup
  1. Secure the slow cooker lid and set to LOW for 6-8 hours or HIGH for 3-4 hours.
Final Touches
  1. After cooking, shred chicken and stir everything together, adding Parmesan cheese if desired.
Serving Up
  1. Serve with rice, pasta, or cauliflower rice and enjoy the comforting flavors.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 45gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

This dish can be stored in the fridge for up to 5 days or frozen for up to 3 months. Reheat gently for best results.

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