Begin by slicing your boneless chicken thighs or breasts into bite-sized pieces. Season generously with salt, pepper, and your choice of spices. For maximum flavor, let this marinate for at least 30 minutes if time allows.

Heat a skillet over medium-high heat and add a tablespoon of oil. Once the oil is shimmering, add the marinated chicken pieces, ensuring they are in a single layer. Cook for about 5-7 minutes, stirring occasionally, until the chicken is golden brown on the outside and cooked through, reaching an internal temperature of 165°F.

In a small bowl, whisk together honey, soy sauce, and minced garlic until well combined. Once your chicken is fully cooked, pour this sauce over the chicken in the skillet. Allow it to simmer for about 2-3 minutes, stirring occasionally, until the sauce thickens slightly and coats the chicken beautifully.

While the chicken is simmering, cook your rice according to package instructions. For white rice, this usually takes about 15 minutes. If using brown rice, it may take around 30-40 minutes. Once done, fluff it with a fork and set aside.

Steam or sauté your broccoli florets, bell peppers, and carrots in a separate skillet for about 5-7 minutes until vibrant and slightly tender but still crisp.

In serving bowls, layer the rice base first, followed by a portion of the honey garlic chicken and the vegetables, ensuring a colorful presentation.

Drizzle any remaining honey garlic sauce over the assembled bowls and finish by sprinkling toasted sesame seeds, sliced green onions, and fresh cilantro or parsley on top.