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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Gourmet Dinner Tonight

A quick and delicious Stuffed Salmon With Spinach & Feta recipe that delivers gourmet flavors with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 24 ounces Salmon 4 x 6-ounce pieces
For the Filling
  • 2 Tbsp Olive Oil Helps prevent sticking and enriches the flavor.
  • 3 cups Baby Spinach Packed; kale can be substituted.
  • 1 tsp Italian Seasoning Adds depth; swap for oregano, basil, and thyme if unavailable.
  • 0.5 tsp Paprika Contributes flavor and color; smoked paprika can enhance taste.
  • 1 pinch Cayenne Pepper Provides subtle heat; adjust to taste.
  • 5.3 ounces Feta Cheese Opt for high-quality sheep’s feta for the best results.
  • 0.25 cup Parmesan Freshly grated.
  • 0.25 cup Jarred Roasted Red Peppers Chopped; can use sun-dried tomatoes.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • Oven
  • skillet
  • baking sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the salmon by making a slit down the middle of each piece to create a pocket.
  3. Brush the salmon fillets with 1 tablespoon of olive oil and sprinkle salt and pepper on each piece.
  4. Sauté the spinach mixture in a skillet with the remaining olive oil, Italian seasoning, paprika, and cayenne pepper for about 2 minutes.
  5. Remove from heat and mix in chopped roasted red peppers, feta, and grated Parmesan.
  6. Stuff each salmon pocket with the spinach-feta mixture.
  7. Bake in the preheated oven for 12 to 17 minutes until the salmon flakes easily with a fork.
  8. Let the salmon rest for a minute before serving.

Nutrition

Serving: 1filletCalories: 400kcalCarbohydrates: 8gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 4000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Use fresh ingredients for the best texture and flavor. Don't overstuff the salmon to avoid bursting during cooking. Check doneness carefully to avoid overcooking.

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