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Spring Garden Quiche Bites

Spring Garden Quiche Bites: Perfect for Fresh Spring Gatherings

Delightful Spring Garden Quiche Bites, featuring vibrant veggies and customizable flavors, perfect for any spring gathering.
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Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 12 bites
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Mixture
  • 6 large Eggs Use fresh, organic eggs for best flavor.
  • 1 cup Cream or Milk Substitute with a dairy-free alternative for a lighter version.
  • 1 cup Shredded Cheese Choose your favorite such as cheddar or Swiss.
For the Veggies
  • 1 cup Spinach Fresh or thawed frozen works well.
  • 1 cup Bell Peppers Mix of colors for visual appeal.
  • 1 cup Cherry Tomatoes Slice in half for easy incorporation.
  • 1 medium Onion Diced and sautéed for sweetness.
For the Crust
  • 12 pieces Pre-made pastry shells Opt for whole wheat for a healthier touch.
  • 1 package Phyllo dough Can elevate texture of quiche bites.
For Garnish
  • 2 tablespoons Fresh Herbs (e.g., chives, parsley) Adds freshness and vibrant color.

Equipment

  • mini muffin tin
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your mini muffin tin by greasing each cup.
  2. Chop the vegetables—spinach, bell peppers, cherry tomatoes, and onion—into small pieces, sautéing the onion in a skillet until translucent.
  3. In a mixing bowl, whisk eggs and cream or milk together, then stir in shredded cheese and prepared veggies.
  4. Spoon the mixture into the pastry shells, filling them about three-quarters full.
  5. Bake in the preheated oven for 20-25 minutes until golden-brown and puffed.
  6. Cool in the tin for about 5 minutes before removing and garnishing with fresh herbs.
  7. Arrange on a platter and serve warm or at room temperature.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 3 months.

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