Go Back
–+ servings
Spicy Garlic Chinese Zucchini Recipe

Spicy Garlic Chinese Zucchini Recipe: Fresh, Flavorful & Fun

A delightful Spicy Garlic Chinese Zucchini Recipe that transforms zucchini into a nutritious dish, perfect as a side or light main course.
Print Recipe Pin Recipe
Prep Time 10 minutes
Draining Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Chinese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 units Zucchini Spiralize for zoodles or slice into ribbons
  • 1 teaspoon Salt Enhances flavor and draws out moisture
For the Sauce
  • 2 cloves Garlic (finely chopped) Roasting for a sweeter flavor is an option
  • 2 tablespoons Coconut Aminos Soy sauce alternative
  • 2 tablespoons Tahini or nut butter Choose based on allergies or preferences
  • 1 tablespoon Sesame Oil Adds nutty flavor
  • 2-3 teaspoons Chili Powder Adjust according to heat preference
  • 2 teaspoons Chili Oil Optional for extra heat
  • 2 teaspoons Honey or Maple Syrup Optional for sweetness
For Garnish
  • Toasted Sesame Seeds Adds crunch
  • Green Onions For extra flavor and color

Equipment

  • Spiralizer
  • Colander
  • mixing bowl
  • skillet

Method
 

Preparation Steps
  1. Spiralize 4 zucchinis using a spiralizer or vegetable peeler to create zoodles. Place the spiralized zucchini in a large bowl.
  2. Toss the zoodles with 1 teaspoon of salt and let them rest in a colander for about 30 minutes to draw out moisture.
  3. In a medium bowl, combine 2 cloves of garlic, 2 tablespoons of coconut aminos, 2 tablespoons of tahini, and 1 tablespoon of sesame oil. Add chili powder and chili oil, mixing until smooth.
  4. After draining the zoodles, gently squeeze out any remaining moisture. Add the zoodles to the bowl with the sauce and toss until fully coated.
  5. Serve immediately, garnished with toasted sesame seeds and sliced green onions. Refrigerate for up to a couple of hours for deeper flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 1mg

Notes

For the best flavor experience, refrigerate the dish and consume within 2 hours for food safety.

Tried this recipe?

Let us know how it was!