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Sizzling Spicy Vegan Lentil Cakes

Sizzling Spicy Vegan Lentil Cakes for a Flavorful Feast

Sizzling Spicy Vegan Lentil Cakes are quick to make, packed with protein, and bursting with flavor, perfect for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 8 cakes
Course: Snacks
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cakes
  • 1 cup red lentils quick-cooking variety
  • 1/2 cup chickpea flour gluten-free binding agent
  • 1/2 cup fresh parsley chopped
  • 1/4 cup onion finely chopped
  • 1/4 cup bell peppers diced
  • 1 tablespoon psyllium husks natural egg replacement
  • 2 tablespoons nutritional yeast flakes for cheesy flavor
  • to taste smoked paprika essential spice blend
  • to taste spicy paprika essential spice blend
  • to taste chili flakes essential spice blend
  • to taste sea salt essential seasoning
  • to taste ground pepper essential seasoning
  • as needed cooking oil for frying

Equipment

  • Pot
  • mixing bowl
  • Non-Stick Skillet
  • Fork or Potato Masher

Method
 

Step-by-Step Instructions
  1. Rinse red lentils under cold water until the water runs clear. Place in a pot with water, bring to boil, and simmer for 15-20 minutes until tender.
  2. Transfer cooked lentils to a mixing bowl and mash until mostly smooth but textured.
  3. Add chickpea flour, chopped parsley, onion, bell peppers, psyllium husks, nutritional yeast, and spice blend. Mix until well combined.
  4. Allow the mixture to rest for about 10 minutes.
  5. Shape the mixture into small patties about 2-3 inches in diameter.
  6. Heat cooking oil in a skillet over medium-low heat and fry patties for 2-3 minutes on each side until golden brown.
  7. Serve warm, garnished with parsley or lemon, and enjoy!

Nutrition

Serving: 1cakeCalories: 180kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 350mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Perfect for meal prep, these cakes can be stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat in a skillet for crispy texture.

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