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Sautéed zucchini

Savory Sautéed Zucchini: A Quick, Healthy Side Dish Delight

Enjoy quick, healthy sautéed zucchini, a delightful side dish that complements any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 tablespoon Butter For dairy-free, use additional olive oil or coconut oil.
For the Vegetables
  • 1 medium Yellow Onion (chopped) No substitutions recommended.
  • 8 ounces White Button Mushrooms (trimmed and quartered) Cremini mushrooms can be used for more flavor.
  • 2 medium Zucchini (cut into bite-size chunks) No substitutions recommended.
  • 2 cloves Garlic (minced) Garlic powder can be used if fresh is unavailable.
For Seasoning
  • 1 teaspoon Italian Seasoning Fresh herbs like basil or oregano can provide freshness.
  • 1/2 teaspoon Red Pepper Flakes Optional based on preference.
  • 1 teaspoon Kosher Salt Adjust based on dietary needs.
  • 1/2 teaspoon Fresh Ground Black Pepper Use to taste.

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions for Sautéed Zucchini
  1. In a large skillet, warm 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Allow the butter to melt completely and start to bubble lightly.
  2. Add the chopped medium yellow onion to the skillet. Sauté for about 2-3 minutes until translucent and soft.
  3. Incorporate the quartered white button mushrooms and stir them into the onions. Continue cooking for another 3-4 minutes.
  4. Introduce the zucchini and minced garlic. Sauté everything for about 3-4 minutes until the zucchini is tender yet slightly crispy.
  5. Sprinkle in Italian seasoning, red pepper flakes, salt, and fresh ground black pepper to taste and stir well.
  6. Remove the skillet from heat and transfer the sautéed zucchini, onions, and mushrooms to a serving platter. Serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 3gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Ensure zucchini pieces are uniform for consistent cooking. Adjust heat as needed, and use fresh ingredients when possible.

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