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–+ servings
Protein Burrito Casserole

Savory Protein Burrito Casserole for Cozy Family Nights

This Protein Burrito Casserole blends classic burrito flavors into a delicious, easy-to-make dish, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Cooked Chicken leftover rotisserie chicken works great.
  • 2 cups Cooked Rice or quinoa for extra nutrition.
  • 1 can Black Beans or pinto beans for variation.
  • 1 cup Corn fresh, frozen, or canned.
  • 1 cup Salsa gluten-free if necessary.
  • 1 tablespoon Chili Powder adjust to your spice preference.
  • 1 teaspoon Cumin for deeper flavor.
  • 2 cups Shredded Cheese pepper jack for extra spice.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Cilantro optional garnish.
Optional Toppings
  • 1 cup Sour Cream for serving.
  • 1 medium Avocado sliced or diced.
  • 1/2 cup Additional Salsa for serving.

Equipment

  • Oven
  • large mixing bowl
  • Greased Baking Dish

Method
 

Step-by-Step Instructions for Protein Burrito Casserole
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine cooked chicken, rice, black beans, corn, and salsa with chili powder, cumin, salt, and pepper. Mix thoroughly.
  3. Transfer the filling mixture into the greased baking dish, spreading it evenly.
  4. Sprinkle a generous layer of shredded cheese over the top.
  5. Place the baking dish in the preheated oven and bake for 25 to 30 minutes until cheese is melted and bubbly.
  6. Remove from oven, cool for a few minutes, and garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

Use leftover rotisserie chicken for a quicker preparation. Adjust ingredients based on personal dietary needs.

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