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–+ servings
Mini Quiche

Savory Mini Quiche: Perfect Bites for Your Brunch Bash

These Mini Quiches are delightful, customizable bites perfect for any brunch gathering, satisfying even the pickiest of eaters.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 12 pieces Eggs Feel free to use egg substitutes for a vegan option.
  • 1 cup Milk Try using non-dairy milk for a lighter version.
For the Fillings
  • 1 cup Cheese Swap for nutritional yeast for a dairy-free alternative.
  • 2 cups Vegetables (e.g., spinach, bell peppers, onions) Select seasonal veggies for the best taste.
  • 1 cup Meat (e.g., ham, bacon) Opt for vegetarian sausage for a meatless mini quiche.
For the Crust (optional)
  • 12 pieces Mini Pastry Shells Use pre-made shells for added convenience.
  • 12 pieces Whole Wheat Tortillas A lighter option, simply cut and mold into muffin tins.

Equipment

  • muffin tin
  • mixing bowl
  • skillet

Method
 

Step-by-Step Instructions for Mini Quiche
  1. Prepare the egg mixture by cracking eggs into a mixing bowl and whisking until bubbly. Add milk, salt, and pepper, blending until smooth.
  2. Select your fillings by gathering vegetables and proteins, sautéing them in a skillet until tender, about 5-7 minutes.
  3. Preheat your oven to 375°F (190°C) to ensure even cooking.
  4. Prepare the muffin tin by greasing it and optionally lining with pastry shells or tortillas.
  5. Fill the muffin tins halfway with sautéed fillings and sprinkle cheese on top.
  6. Pour the egg mixture over the fillings until about three-quarters full.
  7. Bake for 20-25 minutes until puffed and golden-brown, and a toothpick comes out clean.
  8. Cool for 5 minutes before removing and serving.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Feel free to customize with your favorite ingredients and ensure all fillings are prepped beforehand for best results.

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