Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Heat 2 tablespoons of extra virgin olive oil in a large broiler-safe sauté pan over medium-high heat. Add 1 diced red onion and sauté for about 5 minutes, until the onions are translucent and fragrant.
- Lower the heat slightly and stir in 3 minced garlic cloves along with 1 teaspoon of fine sea salt. Cook for 1-2 minutes, allowing the garlic to become fragrant without burning.
- Stir in 400g of passata, 1 cup of vegetable broth, 2 dried bay leaves, 1 tablespoon of dried oregano, and a pinch of ground cloves, allspice, and cayenne to taste. Cover the pan and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 20 minutes.
- After simmering, add 2 cups of cooked chickpeas to the bubbling sauce, stirring gently. Leave the pan uncovered and continue to cook for another 10-15 minutes.
- Position an oven rack 4 inches below the broiler and preheat your oven. Use this time to gather your ingredients for the next steps.
- Remove the bay leaves and fold in 2 cups of baby spinach, cooking just until wilted, about 2 minutes. Stir in the juice of half a lemon and optional sugar, taste, and adjust with additional salt and pepper as needed.
- Sprinkle 200g of crumbled feta cheese evenly over the top of the casserole. Place the skillet under the broiler for approximately 5 minutes.
- Finally, remove the pan from the oven and let it cool. Garnish with chopped flat-leaf parsley.
Nutrition
Notes
This dish holds up beautifully, making it a perfect option for meal prep and quick weeknight dinners.
