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Mediterranean Chickpea Bake

Savory Mediterranean Chickpea Bake for Cozy Nights

A savory Mediterranean Chickpea Bake that brings together hearty chickpeas, vibrant spinach, and a rich tomato sauce, perfect for dinner or meal prep.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Avocado oil can be used for a different flavor.
  • 1 cup Red Onions Shallots are a milder substitute if desired.
  • 3 cloves Garlic Fresh is best; garlic powder works in a pinch.
  • 1 teaspoon Fine Sea Salt Adjust according to taste and dietary restrictions.
  • 400 grams Passata (Strained Tomatoes) Crushed tomatoes can be used if necessary.
  • 1 cup Vegetable Broth Low-sodium is healthier; chicken broth is an option for non-vegetarians.
For the Spices
  • 2 pieces Dried Bay Leaves Remember to remove before serving.
  • 1 tablespoon Dried Oregano Fresh oregano can be used for a brighter taste.
  • to taste Ground Cloves, Allspice, Cayenne Adjust these based on your spice preference.
For the Filling
  • 2 cups Chickpeas (cooked) Rinse canned chickpeas before using.
  • 2 cups Baby Spinach Substitute with kale or Swiss chard if preferred.
For the Toppings
  • 1 tablespoon Cane Sugar (optional) Omit or swap with maple syrup if desired.
  • 1/2 tablespoon Lemon Juice Fresh lemon juice is optimal; bottled is acceptable.
  • 200 grams Crumbled Feta Cheese Vegan Option: Use a plant-based feta alternative.
  • 1/4 cup Chopped Flat Leaf Parsley Fresh cilantro can be a tasty alternative.

Equipment

  • broiler-safe sauté pan

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large broiler-safe sauté pan over medium-high heat. Add 1 diced red onion and sauté for about 5 minutes, until the onions are translucent and fragrant.
  2. Lower the heat slightly and stir in 3 minced garlic cloves along with 1 teaspoon of fine sea salt. Cook for 1-2 minutes, allowing the garlic to become fragrant without burning.
  3. Stir in 400g of passata, 1 cup of vegetable broth, 2 dried bay leaves, 1 tablespoon of dried oregano, and a pinch of ground cloves, allspice, and cayenne to taste. Cover the pan and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer for 20 minutes.
  4. After simmering, add 2 cups of cooked chickpeas to the bubbling sauce, stirring gently. Leave the pan uncovered and continue to cook for another 10-15 minutes.
  5. Position an oven rack 4 inches below the broiler and preheat your oven. Use this time to gather your ingredients for the next steps.
  6. Remove the bay leaves and fold in 2 cups of baby spinach, cooking just until wilted, about 2 minutes. Stir in the juice of half a lemon and optional sugar, taste, and adjust with additional salt and pepper as needed.
  7. Sprinkle 200g of crumbled feta cheese evenly over the top of the casserole. Place the skillet under the broiler for approximately 5 minutes.
  8. Finally, remove the pan from the oven and let it cool. Garnish with chopped flat-leaf parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 44gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This dish holds up beautifully, making it a perfect option for meal prep and quick weeknight dinners.

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