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Greek Beef-Stuffed Onions

Savory Greek Beef-Stuffed Onions for a Cozy Family Meal

Enjoy the comforting flavors of Greek Beef-Stuffed Onions, filled with seasoned beef, rice, and herbs.
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Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 4 onions
Course: Dinner
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onions
  • 4 large yellow onions Can substitute with sweet or red onions.
For the Filling
  • 1 pound ground beef or lamb Turkey or chicken can be used as a lighter option.
  • 1 cup rice Quinoa can be used for a gluten-free option.
  • 1/4 cup fresh parsley Dried herbs may alter flavor.
  • 2 tablespoons fresh mint Extra parsley can be used as a substitute.
For the Seasoning
  • 1 teaspoon cinnamon Essential for authentic Greek flavor.
  • 1 teaspoon oregano Essential for authentic Greek flavor.
  • 1 tablespoon lemon zest Brightens the dish.
  • 1 tablespoon lemon juice Ensure inclusion for maximum flavor.
For Cooking and Garnish
  • 2 tablespoons olive oil Can substitute with vegetable oil.
  • optional vegetables Zucchini or bell peppers can add flavor.
  • optional feta cheese Substitute with lentils or veggies for vegetarian.

Equipment

  • Oven
  • skillet
  • Baking dish
  • melon baller

Method
 

Instructions
  1. Preheat the oven to 350°F (175°C). Gather all ingredients.
  2. Peel the onions, create a stable base, and hollow out the insides carefully.
  3. In a skillet, heat olive oil and cook ground beef or lamb until browned. Add rice, cinnamon, oregano, parsley, and mint, along with lemon juice and zest. Cook for 5 more minutes.
  4. Fill each onion with the cooked mixture, packing gently. Top off each onion without spilling.
  5. Place the onions in a baking dish with some water or broth and cover with foil. Bake for 50 minutes until the onions are tender and filling is bubbly.
  6. Remove foil and let onions rest for a few minutes before serving. Pair with Greek salad or tzatziki.

Nutrition

Serving: 1onionCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Adjust the rice-to-meat ratio as preferred. Leftovers taste better the next day and can be frozen for up to 3 months.

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