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Garlic Herb Roasted Summer Squash

Savory Garlic Herb Roasted Summer Squash You’ll Love

Enjoy this Garlic Herb Roasted Summer Squash for a crispy, nutritious side dish bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-based
Calories: 120

Ingredients
  

For the Squash
  • 2 medium Summer Squash Yellow variety can be used interchangeably.
  • 1 teaspoon Kosher Salt Enhances flavor.
For the Seasoning
  • 3 tablespoons Extra Virgin Olive Oil Can substitute with melted coconut oil.
  • 3 cloves Garlic Minced; powdered garlic can be used as a substitute.
  • 1 teaspoon Dried Thyme Fresh thyme can be used.
  • 1 teaspoon Dried Oregano Fresh oregano is an excellent alternative.
  • 1/2 teaspoon Smoked Paprika Regular paprika may be used if needed.
  • 1/2 teaspoon Cracked Black Pepper Freshly cracked provides best flavor.
For the Finishing Touches
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast for a vegan option.
  • 1/2 medium Fresh Lemon Juice Fresh lemon is best.
  • 2 tablespoons Fresh Parsley Chopped; can substitute with basil or cilantro.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C) and gather your ingredients. Wash and dry the summer squash, then slice into uniform 3/4-inch thick halves or rounds.
  2. In a large mixing bowl, combine the olive oil, minced garlic, thyme, oregano, and smoked paprika. Whisk until well blended.
  3. Add the sliced summer squash to the bowl and toss to coat with the herb mixture. Sprinkle with kosher salt and cracked black pepper, mixing well.
  4. Line a baking sheet with parchment paper and spread the squash in a single layer, ensuring not to overcrowd.
  5. Roast in the preheated oven for 15-20 minutes, turning halfway through, until edges are deep mahogany.
  6. Remove from the oven, sprinkle Parmesan cheese, drizzle with lemon juice, and toss gently. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 1.5mg

Notes

For the best flavor, always use fresh herbs and avoid overcrowding the squash on the baking sheet to maintain crispness.

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