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–+ servings
Country Captain Chicken

Savory Country Captain Chicken: A Flavorful Family Favorite

Country Captain Chicken is a delightful blend of Southern tradition and Indian flair, perfect for family gatherings and gluten-free diets.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Southern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in chicken thighs or breasts This main protein ensures the dish is flavorful and juicy; bone-in pieces enhance the taste.
For the Sauce
  • 1 can tomatoes Canned or fresh tomatoes add a tangy base.
  • 2 tablespoons curry powder Opt for a mild variety if serving to kids.
  • 1 medium onion Yellow or white onions are ideal.
  • 2 medium bell peppers Mixed colors or zucchini can be used.
For Sweetness and Crunch
  • 1/2 cup raisins Optional but recommended for flavor complexity.
  • 1/2 cup slivered almonds Toasted for added crunch.
For Simmering
  • 1 cup broth Chicken or vegetable broth enhances flavor.
For Dredging
  • 1/2 cup brown gluten-free flour Ensures even coating for a delicious crust.

Equipment

  • large skillet

Method
 

Steps
  1. Prep the chicken by dredging each piece in brown gluten-free flour, seasoning with salt and pepper, then set aside.
  2. Brown the chicken in a large skillet with 2 tablespoons of oil over medium-high heat for 5-7 minutes each side.
  3. Sauté chopped onions and bell peppers in the same skillet for 3-4 minutes until soft, then stir in diced tomatoes for another 5 minutes.
  4. Add curry powder and raisins to the aromatics, stir, then pour in broth and let it simmer.
  5. Combine the browned chicken with the sauce in the skillet, cover, and let simmer on low heat for 50 minutes.
  6. Finish by sprinkling toasted almonds over the dish and serve warm with fluffy rice or bread.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 400IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

For best flavor, refrigerate overnight before serving. The dish is perfect for leftovers and tastes even better the next day.

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