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Chinese Beef and Broccoli

Savory Chinese Beef and Broccoli in 30 Minutes Flat

Enjoy a quick and nutritious dinner with this high-protein Chinese Beef and Broccoli recipe, packed with flavors and ready in 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Marinade
  • 1 pound Flank Steak Thinly sliced against the grain
  • 1 tablespoon Soy Sauce Low-sodium recommended
  • 1 tablespoon Cornstarch Helps tenderize the beef
  • 1 tablespoon Neutral Oil Canola or vegetable oil for frying
For the Sauce
  • 1 cup Beef Broth Low-sodium recommended
  • 2 tablespoons Oyster Sauce
  • 1 teaspoon Sugar Adjust based on taste
  • 1 teaspoon Sesame Oil Use toasted for best flavor
For the Aromatics and Vegetables
  • 2 cloves Garlic Minced
  • 1 tablespoon Fresh Ginger Grated
  • 4 cups Broccoli Florets Fresh, crisp-tender
  • 1/4 cup Water
Optional Add-ins
  • 1 cup Snap Peas Adds sweet crunch
  • 1 cup Bell Peppers Chopped

Equipment

  • Wok or Skillet

Method
 

Marinate and Prep
  1. Thinly slice the flank steak against the grain. Combine with soy sauce and cornstarch and let marinate for 15 minutes.
  2. In a separate bowl, whisk together the beef broth, oyster sauce, cornstarch, sugar, and sesame oil.
Cook the Beef
  1. Heat oil in a wok over medium-high heat. Sear the marinated beef for about 2 minutes until browned but slightly undercooked.
Add Aromatics and Broccoli
  1. Add minced garlic and grated ginger to the wok, sauté for 30 seconds. Then, add broccoli florets and water, covering to steam for 1-2 minutes.
Combine and Finish
  1. Return the seared beef to the wok, pour in the sauce, and stir continually for 2-3 minutes until thickened.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

For best results, marinate the beef for at least 15 minutes. Slice steak after partially freezing for easier cutting.

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