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–+ servings
Blackstone Cowboy Stir Fry

Savory Blackstone Cowboy Stir Fry for Quick Family Dinners

This Blackstone Cowboy Stir Fry is a quick, one-pan meal that's customizable and flavorful, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 12 ounces Smoked Sausage or turkey/vegetarian sausage
  • 2 cups Yukon Gold Potatoes sliced
  • 1 cup Zucchini chopped
  • 1 medium Onion chopped
  • 1 medium Red Bell Pepper chopped
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Black Pepper
  • 1 teaspoon Salt
For Cooking
  • 2 tablespoons Oil any neutral oil

Equipment

  • Blackstone griddle

Method
 

Step-by-Step Instructions
  1. Preheat your Blackstone griddle or a large skillet over medium-high heat for about 3-5 minutes. Then add 1 tablespoon of oil.
  2. Add sliced Yukon Gold potatoes to the griddle with seasoning. Cook for about 10-12 minutes until golden and tender.
  3. Once potatoes are browned, push them to the side and add another tablespoon of oil. Add sliced smoked sausage.
  4. Add chopped onion, red bell pepper, and zucchini to the griddle. Cook for an additional 5-7 minutes.
  5. Taste and adjust seasoning as needed, then serve hot garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Serve with a fresh green salad or over rice for a heartier dish. Consider prepping veggies a day in advance for quicker cooking.

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