Go Back
–+ servings
Beef and Pepper Rice Bowl

Savory Beef and Pepper Rice Bowl Ready in 30 Minutes

Enjoy this Beef and Pepper Rice Bowl, a quick, customizable, and family-friendly meal ready in under 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 2 tablespoons Butter Adds richness; substitute with olive oil for a lighter option.
  • 1 pound Ground Beef Main protein; can substitute with ground chicken or turkey.
  • 1 Onion Provides sweetness; yellow or white onion can be used interchangeably.
  • 1 teaspoon Garlic Powder Enhances savory flavors; fresh minced garlic can be used alternatively.
For the Vegetables
  • 1 Green Bell Pepper Adds crunch; swap with yellow or orange for sweetness.
  • 1 Red Bell Pepper Contributes sweetness and color; can substitute with any color bell pepper.
  • 1 Jalapeño Offers a spicy kick; omit for milder flavor or use more for additional heat.
For Flavoring
  • 3 tablespoons Soy Sauce Adds umami; use low sodium for a healthier choice.
  • 1 teaspoon Salt Balances out flavors; adjust based on personal taste.
  • 1/2 teaspoon Black Pepper Adds heat; freshly ground is preferred.
For Serving
  • 4 cups Cooked Rice Optional base; use white, brown, or cauliflower rice.

Equipment

  • large skillet

Method
 

Directions
  1. Heat a large skillet over medium heat. Add 2 tablespoons of butter, allowing it to melt and coat the skillet evenly.
  2. Once the butter is melted, add 1 diced onion, 1 chopped green bell pepper, 1 chopped red bell pepper, and 1 diced jalapeño. Sauté for about 5 minutes, stirring occasionally.
  3. Incorporate 1 pound of ground beef, breaking it up with a wooden spoon, and cook for approximately 6–8 minutes until browned.
  4. Drain excess grease, then stir in 3 tablespoons of soy sauce, 1 teaspoon of garlic powder, and a sprinkle of salt and black pepper. Mix well.
  5. Serve the mixture over cooked rice and enjoy hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

This Beef and Pepper Rice Bowl is customizable for spice levels and can be prepared in bulk for meal prep.

Tried this recipe?

Let us know how it was!