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Tuscan Salmon with Parmesan Cream Sauce

Savor Tuscan Salmon with Parmesan Cream Sauce Tonight

Enjoy a flavorful Tuscan Salmon with Parmesan Cream Sauce, a quick and healthy dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Italian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon The star ingredient; select fresh for maximum flavor.
  • to taste Salt Essential seasoning to brighten flavors.
  • to taste Pepper Essential seasoning to brighten flavors.
For the Sauce
  • 2 tablespoons Butter Adds richness and depth.
  • 1 tablespoon Olive Oil Essential for achieving a crispy finish on the salmon.
  • 2 cloves Garlic Freshly minced for robust aroma.
  • 1/4 cup Sun-dried Tomatoes Adds delightful sweetness.
  • 125 ml Dry White Wine Enhances the sauce's flavor.
  • 250 ml Double/Heavy Cream Provides that luscious creamy texture.
  • 50 g Parmesan Cheese For rich cheesiness and silkiness.
  • 30 g Fresh Spinach Adds nutritional value and color.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Pat the salmon fillets dry with paper towels and season with salt and pepper.
  2. Heat olive oil and butter in a large skillet over medium-high heat until shimmering.
  3. Place salmon fillets skin-side down in the skillet and cook for 6–7 minutes.
  4. Remove salmon and sauté garlic and sun-dried tomatoes for 30 seconds.
  5. Deglaze the pan with white wine and simmer for about 5 minutes.
  6. Stir in heavy cream and Parmesan until smooth.
  7. Add spinach and fold in the salmon, spooning sauce over it.
  8. Allow to simmer for about 5 minutes until salmon is cooked through.
  9. Transfer to plates and drizzle with remaining sauce.

Nutrition

Serving: 1filletCalories: 420kcalCarbohydrates: 8gProtein: 40gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 900IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Pat the salmon dry for a perfect sear. Use freshly grated Parmesan for best results.

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