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Savor Tilapia in Roasted Pepper Sauce

Savor Tilapia in Roasted Pepper Sauce for a Smoky Treat

Savor Tilapia in Roasted Pepper Sauce is a quick and vibrant dish perfect for weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia Substitute with cod for a different texture.
For the Sauce
  • 2 medium Red Bell Peppers You can use yellow or orange peppers for variation.
  • 2 tablespoons Olive Oil Extra virgin olive oil gives a richer flavor.
  • 2 cloves Garlic Fresh garlic is preferred.
  • 1 tablespoon Lemon Juice Fresh squeezed juice is recommended.

Equipment

  • Oven
  • Baking dish
  • blender
  • skillet

Method
 

Step-by-Step Instructions
  1. Prepare your workspace by gathering ingredients and tools. Preheat oven to 400°F (200°C) and have a baking dish and blender ready.
  2. Slice red bell peppers and toss them with olive oil, salt, and pepper, then spread them on the baking dish. Roast in the oven for 20 minutes until soft and slightly charred.
  3. Blend the roasted peppers, fresh garlic, and lemon juice until smooth and creamy.
  4. In a skillet over medium heat, add olive oil, then cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
  5. Pour the roasted pepper sauce over the cooked tilapia in the skillet and simmer for 1-2 minutes. Plate and serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, use fresh ingredients and avoid overcooking the tilapia. Adjust seasoning to fit your spice preference.

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