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Hawaiian Chicken Skewers

Savor the Summer with Hawaiian Chicken Skewers Delight

Hawaiian Chicken Skewers deliver a tropical twist to your barbecue with sweet and savory flavors that everyone will love.
Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 1 hour
Total Time 1 hour 42 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Hawaiian
Calories: 250

Ingredients
  

For the Marinade
  • 0.25 cup soy sauce use low-sodium for a healthier option
  • 0.5 cup pineapple juice fresh juice for extra flavor
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 2 tablespoons brown sugar can substitute with coconut sugar
For the Skewers
  • 1 pound chicken breast cut into 1-inch cubes
  • 1 cup pineapple chunks for a tropical addition
  • 1 cup bell peppers mixed colors for a vibrant dish
  • 1 medium red onion cut into chunks
  • 4 pieces skewers bamboo or metal

Equipment

  • grill
  • mixing bowl
  • bamboo skewers or metal skewers
  • resealable plastic bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, pineapple juice, minced garlic, grated ginger, and brown sugar. Let sit for about 5 minutes.
  2. Cut the chicken breast into 1-inch cubes. Place chicken in a resealable bag and pour the marinade over it, sealing tightly. Refrigerate for at least 30 minutes.
  3. Soak bamboo skewers in water for 30 minutes. Chop bell pepper and red onion into chunks, and prepare pineapple.
  4. Remove chicken from the fridge and thread onto skewers alternating with bell pepper, red onion, and pineapple.
  5. Preheat grill to medium-high heat (around 400°F). Oil grates to prevent sticking.
  6. Cook skewers for 10-12 minutes, turning occasionally, until chicken reaches 165°F and vegetables are tender.
  7. Remove from grill and let rest for a minute before serving.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 750mgPotassium: 450mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

These skewers are perfect for summer gatherings and can be served with additional pineapple or salad on the side.

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