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–+ servings
Marinated Flank Steak

Savor the Flavor: Marinated Flank Steak for Perfect BBQ

This marinated flank steak recipe is simple, flavorful, and ensures tender, juicy meat that’s perfect for BBQs.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 lb Flank Steak Choose a well-marbled cut
  • ¼ cup Extra Virgin Olive Oil Can be swapped with canola oil
  • ¼ cup Low-Sodium Soy Sauce Tamari works for gluten-free
  • 4 cloves Garlic, minced Adjust to taste for milder flavor
  • ¼ cup Lime Juice Lemon juice is a nice alternative
  • 2 tbsp Brown Sugar Honey or maple syrup can substitute
  • 1 tsp Black Pepper
  • ½ tsp Cumin Powder Omit if you prefer a simpler taste
  • to taste Fresh Cilantro, optional Use as a garnish

Equipment

  • grill
  • Medium bowl
  • resealable bag
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of extra virgin olive oil, ¼ cup of low-sodium soy sauce, ¼ cup of freshly squeezed lime juice, 4 minced garlic cloves, 2 tablespoons of brown sugar, 1 teaspoon of black pepper, and ½ teaspoon of cumin powder until well combined.
  2. Place the flank steak in a resealable bag or a shallow dish, and pour the prepared marinade over the top. Seal the bag tightly or cover the dish, then refrigerate for at least 1 hour, ideally overnight.
  3. About 20 minutes before cooking, preheat your grill to high heat, aiming for around 450°F (232°C). Oil the grates to prevent sticking.
  4. Once the grill is heated, place the marinated flank steak on the grates. Grill for 5-7 minutes on one side until a rich, dark crust forms. Flip and grill for another 5-7 minutes for medium-rare doneness.
  5. Remove the flank steak from the grill and let it rest for 10 minutes before slicing thinly against the grain.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 26gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 400mgSugar: 4gVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

For a truly tender steak, marinate overnight and always use a meat thermometer to avoid overcooking.

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