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–+ servings
Egg Roll in a Bowl

Savor the Flavor: Egg Roll in a Bowl Made Easy

Egg Roll in a Bowl is a quick, low-carb stir-fry rich in Asian flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 lb lean ground beef (85/15) Ground turkey works well for a lighter dish.
For the Cooking Base
  • 1 Tbsp olive oil Substitute with avocado oil for high heat cooking.
  • ½ medium onion, finely diced Green onions or shallots can be alternatives.
  • 3 cloves garlic, minced Always opt for fresh for best results.
For the Vegetables
  • 1 medium carrot, julienned or coarsely grated Coleslaw mix can save time.
  • 3 cups green cabbage, thinly sliced Pre-packaged coleslaw mix is a great shortcut.
For Seasoning
  • ½ tsp fine sea salt Adjust according to taste.
  • ¼ tsp black pepper Feel free to adjust for your preference.
  • 1 tsp ground ginger Fresh ginger can elevate the flavor.
  • ¼ cup low-sodium soy sauce Consider coconut aminos for gluten-free option.
  • 2 tsp sesame oil Olive oil can be substituted if desired.
  • ½ tsp granulated sugar Omit for a sugar-free version.
For the Garnish (Optional)
  • 1 Tbsp chopped green onion Adds a fresh touch to the dish.
  • ¼ tsp sesame seeds Provide texture and visual charm.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat until it shimmers.
  2. Add 1 pound of lean ground beef, seasoning with ½ teaspoon of salt and ¼ teaspoon of pepper. Cook for 5–7 minutes until browned.
  3. Stir in ½ medium onion and cook for 2–3 minutes until translucent.
  4. Add the julienned carrot and 3 minced garlic cloves, sauté for another 3–4 minutes.
  5. Fold in 3 cups of thinly sliced green cabbage and 1 teaspoon of ground ginger, cooking for an additional 3–4 minutes.
  6. Pour in ¼ cup of low-sodium soy sauce and 2 teaspoons of sesame oil, stirring well for 1 minute.
  7. Taste and adjust seasoning, adding ½ teaspoon of sugar if desired.
  8. Serve hot, garnished with 1 tablespoon of chopped green onions and ¼ teaspoon of sesame seeds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 10gProtein: 28gFat: 30gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

This dish is perfect for meal prep, making a double batch for easy meals throughout the week.

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