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Spanish Garlic Eggs

Savor Spanish Garlic Eggs: A Comforting Mediterranean Treat

Delight in Spanish Garlic Eggs, a savory dish packed with flavor and protein, perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Eggs
  • 2 pieces Cage-free Organic Eggs Choose organic for the best quality.
  • to taste Sea Salt Kosher salt works as a good substitute.
  • to taste Black Pepper Adjust the amount to your preference.
For the Garlic Sauce
  • 1/4 cup Extra Virgin Olive Oil Light olive oil or avocado oil can be substituted.
  • 6 cloves Garlic Use roasted garlic for a milder option.
  • 2 tablespoons Chopped Parsley Swap with cilantro or basil for variation.

Equipment

  • Mortar and pestle
  • Large fry pan

Method
 

Preparation
  1. In a mortar, combine 2 cloves of minced garlic with a pinch of sea salt and 2 tablespoons of chopped parsley. Mash these ingredients together until a smooth paste forms. Gradually mix in 2 tablespoons of extra virgin olive oil.
  2. In a large fry pan, pour in 1/4 cup of extra virgin olive oil and warm it over medium heat until it shimmers.
  3. Thinly slice the remaining 4 cloves of garlic and add them to the hot oil, stirring for about 30 to 45 seconds until they turn golden brown.
  4. Carefully crack 2 eggs into small bowls and slide them into the hot skillet. Lay the fried garlic slices over the eggs and fry for about 1 to 2 minutes.
  5. Remove the first batch from the pan and repeat the process with the remaining eggs.
  6. Plate the fried eggs and season with sea salt and black pepper. Drizzle with the parsley-garlic sauce before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 12gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 370mgSodium: 300mgPotassium: 200mgVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Enjoy with crusty toasted bread or fresh tomato salad for an enhanced dining experience.

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