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Mediterranean Gyro Bowls

Savor Homemade Mediterranean Gyro Bowls for Dinner Delight

Experience the delicious Mediterranean Gyro Bowls, packed with flavors and healthy ingredients, perfect for a delightful dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 420

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs (or Ground Chicken) Substitute with chicken breasts for a leaner option.
  • 2 tablespoons Extra-Virgin Olive Oil Avocado oil can be used as a substitute.
  • 2 tablespoons Fresh Lemon Juice Red wine vinegar makes a good alternative.
  • 3 cloves Garlic (minced) Garlic powder can work in a pinch.
  • 1 teaspoon Dried Oregano Thyme or Italian seasoning can substitute.
  • 1 teaspoon Smoked Paprika Regular paprika or cayenne can be used.
  • 1 teaspoon Ground Cumin Can be replaced with coriander or omitted.
  • 1 teaspoon Salt Adjust to suit dietary needs.
  • 1 teaspoon Freshly Ground Black Pepper Adjust to your taste.
For the Quinoa
  • 1 cup Quinoa Consider brown rice, farro, or cauliflower rice for variety.
  • 2 cups Water Necessary for cooking quinoa.
For the Tzatziki
  • 1 cup Plain Greek Yogurt Use dairy-free yogurt for a vegan alternative.
  • 1 medium Grated Cucumber Zucchini works similarly.
  • 1 tablespoon Fresh Dill (finely chopped) Mint or parsley can be used based on preference.
  • 1 teaspoon Lemon Zest Optional but adds vibrant taste.
  • 1 teaspoon Salt Adjust to preference.
For the Bowl Assembly
  • 1 cup Cherry Tomatoes (halved) Substitute with diced regular tomatoes if needed.
  • 1 small Red Onion (thinly sliced) Scallions can be a milder choice.
  • 1/2 cup Kalamata Olives (sliced) Black olives can be a replacement.
  • 1/2 cup Feta Cheese (crumbled) Opt for dairy-free feta for a vegan version.
  • 1/4 cup Fresh Parsley (chopped, optional) Can be omitted if desired.

Equipment

  • mixing bowl
  • fine mesh strainer
  • Medium saucepan
  • skillet
  • separate bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, ground cumin, salt, and pepper until well combined. Add the boneless, skinless chicken thighs, ensuring they are evenly coated in the marinade. Cover the bowl and refrigerate for at least 15 minutes, or up to 24 hours for deeper flavor infusion.
  2. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and 2 cups of salted water. Bring the mixture to a boil over medium-high heat, then reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and has absorbed the water. Fluff with a fork and set aside.
  3. Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the marinated chicken thighs in a single layer, ensuring they don’t overlap. Sear the chicken for about 4-5 minutes on each side until golden brown and cooked through, reaching an internal temperature of 165°F. Remove the chicken from heat, allow it to rest, and then slice it into strips.
  4. In a separate bowl, combine the plain Greek yogurt, grated cucumber, finely chopped dill, lemon zest, and a pinch of salt. Mix well until all ingredients are evenly incorporated. Let the tzatziki chill in the refrigerator for a few minutes to allow the flavors to meld together while you prepare the bowls.
  5. To create your Mediterranean Gyro Bowls, begin by dividing the fluffy quinoa evenly among four bowls as the base. Top each serving with sliced chicken, fresh cherry tomatoes, thinly sliced red onion, Kalamata olives, and crumbled feta cheese. Finally, add a generous dollop of tzatziki on top, and garnish with chopped parsley for a burst of color and freshness. Serve warm and enjoy!

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

These Mediterranean Gyro Bowls are perfect for meal prep; prepare components ahead and assemble bowls as needed for quick meals throughout the week.

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