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Crispy Chile Ground Beef and Cauliflower Protein Bowls

Savor Crispy Chile Ground Beef and Cauliflower Protein Bowls

Try these Crispy Chile Ground Beef and Cauliflower Protein Bowls for a flavorful, high-protein, low-carb dinner option that’s fully customizable.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Ground Beef Can substitute with ground turkey or chicken.
  • 2 tablespoons Chile Blend Consider adding chipotle powder for extra kick.
  • 1 clove Garlic Minced; or use garlic powder.
  • 1 medium Onion Diced; or use onion powder.
For the Cauliflower Rice
  • 2 cups Cauliflower Rice Fresh works better than frozen.
For the Fresh Toppings
  • 1 whole Lime Juiced; lemon can be used as a substitute.
  • 1 bunch Cilantro Chopped; parsley can be used instead.
  • 1 cup Mixed Veggies Cabbage, bell pepper, corn or shredded carrots.
For the Sauce
  • 1 cup Greek Yogurt Can use dairy-free yogurt as an alternative.
  • 1 whole Lime Juiced for the sauce.
  • 1 dash Hot Sauce
  • 1 pinch Salt

Equipment

  • large skillet
  • mixing bowl
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together Greek yogurt, lime juice and zest, a splash of hot sauce, and a pinch of salt. Thin with water if desired. Refrigerate to chill.
  2. Heat a large skillet over medium-high heat, add oil, then crumble in ground beef. Cook undisturbed for 3-4 minutes until browned. Stir in chili blend and cook for 1 additional minute.
  3. In another skillet, heat oil over medium, add cauliflower rice and minced garlic, stirring occasionally for 5-7 minutes until tender but still slightly crispy.
  4. Assemble bowls by dividing cauliflower rice, top with beef mixture, and add toppings. Drizzle yogurt-lime sauce over and sprinkle with cilantro.
  5. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 15gProtein: 40gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

These bowls are customizable with various toppings. Store components separately for meal prep to maintain freshness.

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