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Sautéed Chinese Eggplant

Sautéed Chinese Eggplant: Savory Garlic Delight in Minutes

Enjoy the delicious and easy Sautéed Chinese Eggplant, a savory garlic delight perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 150

Ingredients
  

For the Main Dish
  • 2 medium Chinese Eggplant Look for shiny skin for freshness.
  • 2 tablespoons Vegetable Oil Essential for sautéing.
  • 5 cloves Garlic Minced for rich flavor.
  • 1 tablespoon Ginger Minced for depth and warmth.
  • 2 tablespoons Soy Sauce Salty umami seasoning.
  • 1 tablespoon Oyster Sauce Enhances umami flavor; substitute with mushroom sauce for a vegetarian option.
  • 1 tablespoon Sugar Balances savory flavors.
  • 1 teaspoon Sesame Oil Adds nuttiness.
For Garnish
  • to taste Green Onions Adds crunch and freshness.
  • to taste Sesame Seeds For visual appeal and crunch.

Equipment

  • Large pan or wok

Method
 

Step-by-Step Instructions
  1. Slice the Chinese eggplant diagonally into 1-inch pieces and soak in salted water for 10 minutes. Drain and pat dry.
  2. Heat 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat until it shimmers.
  3. Add minced garlic and ginger to the hot oil and stir continuously for about 30 seconds until fragrant.
  4. Add the drained eggplant slices in a single layer and stir-fry for 5 to 7 minutes until tender and browned at the edges.
  5. Combine soy sauce, oyster sauce, sugar, and sesame oil in a small bowl. Mix until the sugar dissolves.
  6. Pour the sauce over the sautéed eggplant, coat evenly, and cook for an additional 2 to 3 minutes until the sauce thickens.
  7. Remove from heat, transfer to a serving dish, and garnish with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 150IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 1 month.

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