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Sausage Summer Skillet:

Sausage Summer Skillet: Quick, Colorful Comfort in a Pan

Sausage Summer Skillet combines savory sausage with vibrant vegetables for a quick, flavorful dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Can substitute with vegetable oil.
  • 12 ounces Cooked Sausage (Andouille or Kielbasa) Can swap for turkey sausage.
  • 3 cloves Garlic Can substitute with garlic powder.
  • 1 medium Yellow Onion Shallots may be used as an alternative.
  • 1 medium Red Bell Pepper Can use green or other bell peppers.
  • 1 medium Zucchini Yellow squash is a suitable substitute.
  • 1 cup Corn Kernels Fresh, frozen, or drained canned corn can be used.
  • 1 teaspoon Red Pepper Flakes Optional, omit for a milder dish.
  • 1 teaspoon Dried Basil or Fresh Basil Substitute with oregano if unavailable.
  • to taste Kosher Salt Adjust to suit your taste.
  • to taste Black Pepper Adjust to suit your taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat.
  2. Add your sliced cooked sausage into the skillet and sauté for about 5 minutes until browned.
  3. In the same skillet, toss in the chopped onion and red bell pepper; cook for about 4 minutes until softened.
  4. Add the minced garlic and sauté for another 30 seconds, then set aside with the sausage.
  5. Add the chopped zucchini to the skillet and sauté for about 5 minutes until golden.
  6. Stir in the corn kernels and heat for an additional 2 minutes.
  7. Return the browned sausage and sautéed vegetables to the skillet; stir gently.
  8. Season with kosher salt, black pepper, and optional red pepper flakes.
  9. Sprinkle basil over the mixture and stir for 1-2 minutes before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 750mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. For longer storage, freeze in airtight containers for up to 2 months.

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