Satisfy Your Cravings with Chicken Burrito Casserole Delight

Enjoy a flavorful Chicken Burrito Casserole with layers of chicken, vegetables, and cheese that's easy to make and gluten-free.

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Prep Time 15

Cook Time 1 10

Cooling Time 10

Total Time 1 35

Servings: 6 servings

Course: Dinner

Cuisine: Mexican

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Casserole Base

1 medium finely diced onion Can substitute with shallots for a sweeter taste.
1 medium red bell pepper Green bell pepper can be used for a more subtle flavor.
1 cup uncooked parboiled long-grain brown rice Long grain white rice can also be used.
2 tablespoons fajita seasoning Substitute with homemade blend or taco seasoning.
1/4 teaspoon cayenne pepper Optional for heat.
1 cup frozen corn kernels Fresh corn can be used in season.
1 can low sodium black beans Use pinto beans for an alternative texture.
3 cups shredded cooked chicken Rotisserie chicken can be a time-saving option.
2 cups reduced sodium chicken broth Vegetable broth can be used for a lighter version.
1 can mild green chilies Use fresh green chilies if preferred.
2 tablespoons olive oil Can replace with any neutral oil.
2 tablespoons tomato paste Substitute with crushed tomatoes for a different texture.
2 cups shredded Monterey Jack cheese Cheddar cheese can be used for a sharper flavor.

Equipment

9x13-inch Baking Dish
mixing bowl
spatula

Method

Preparation Steps

Preheat your oven to 400°F (200°C). Gather ingredients for assembly.
Combine onion, bell pepper, rice, fajita seasoning, and cayenne in a baking dish and mix well.
Whisk together chicken broth, green chilies, tomato paste, and olive oil in a bowl, then pour over the base ingredients.
Add shredded chicken, black beans, and corn to the dish, mixing until combined.
Cover with aluminum foil and bake for 65-70 minutes until rice is tender and liquid absorbed.
Remove foil, top with Monterey Jack cheese, and bake uncovered for an additional 5-10 minutes until cheese is melted.
Cool for 5-10 minutes before serving and garnishing as desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

Ensure casserole is not too soupy; use rotisserie chicken for quicker prep. Customize cheese type for added flavor.

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