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–+ servings
Chicken Caesar Protein Wrap

Satisfy Your Cravings with a Chicken Caesar Protein Wrap

Enjoy a satisfying and healthy Chicken Caesar Protein Wrap that's perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Chicken Breasts/Thighs Thighs provide extra juiciness.
  • 1 tablespoon Olive Oil For searing chicken.
  • to taste Salt
  • to taste Black Pepper
For the Dressing
  • 1/2 cup Caesar Dressing Homemade or store-bought.
  • 1 tablespoon Dijon Mustard
  • 2 cloves Garlic Freshly minced.
For the Salad
  • 2 cups Romaine Lettuce Finely chopped.
  • 1/4 cup Parmesan Cheese Freshly grated.
  • 1 cup Croutons Crushed, gluten-free options available.
For Assembling the Wrap
  • 4 pieces Tortillas (Flour/Whole-Wheat) Warming them prevents cracking.
  • 1 whole Lemon For zest and juice.
  • optional Anchovy Fillets Consider alternatives like capers.
For Vegetarian Variations
  • 1 cup Chickpeas/Marinated Tempeh For plant-based version.

Equipment

  • skillet
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions for Chicken Caesar Protein Wrap
  1. Season boneless chicken with salt, pepper, and garlic powder. Cook in a skillet with olive oil for 3-5 minutes per side until golden brown. Chop into bite-sized pieces.
  2. In a bowl, mix chopped romaine, grated Parmesan, and crushed croutons. Add lemon juice and Caesar dressing. Toss to combine.
  3. Place a warm tortilla flat, add salad mixture and chopped chicken, sprinkle with more Parmesan, fold sides, and roll up tightly.
  4. Toast the wrap in a skillet, seam-side down for 1-2 minutes per side until golden brown.
  5. Let the wrap cool briefly, slice diagonally, and serve warm.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This wrap is easily customizable with additional vegetables or proteins. Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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